The Fresh Start Program
Support, Education And Coaching After Your Weight Loss Surgery
Beating Mindless Eating Workshop
Workshop Recording
Mindless Eating Diary
Use this diary to track your patterns of mindless / emotional eating during the week
Swish Pattern
Use this visualisation technique to help reprogram any mindless eating patterns to more empowering behaviours
Stop Emotional Eating Hypnosis
Use this hypnosis recording to help stop any emotional eating habits
Stop Sweet Treats Hypnosis
Use this hypnosis recording to help break cravings for sweet treats
Relax and Revive Audio
Use this audio to help your mind and body to recharge