The Fresh Start Program
Support, Education And Coaching After Your Weight Loss Surgery
Beating Mindless Eating Workshop
(Complimentary for Patients Of Upper GI Surgery)
- Do you find yourself eating when you’re not truly hungry?
- Are you craving sugary treats or unhealthy snacks?
- Is emotional or comfort eating stopping you from achieving your health goals?
Join Alex Shirley, Co-Author of ‘Get Back On Track After Your Weight Loss Surgery’ for a complimentary online group session where he’ll share some simple, yet effective strategies to assist you to Beat Mindless / Emotional Eating!
Dates: Saturday, 7th November
Time: 9am to 11am
Venue: Access the session from your phone, laptop or tablet.
Price: Complimentary
In this free session, you'll be:
- Understanding why you have cravings and eat mindlessly, or for emotional reasons;
- Getting clear on your own personal triggers;
- Practising using powerful new strategies to control your cravings and emotional eating behaviours;
- Really assisting yourself to move past this challenge; and
- Enjoying connecting and sharing with others who have had WLS!
"It's excellent. I'm now much more aware of my emotional eating triggers and I'm using a diary to identify and track my trends. My old habits were creeping back and now I'm changing my mindset. Your program is spot on. You really can’t do the operation alone without support for behavioural change."
- Ash
"Thank you for the inspiration and motivation that you have given me."
- Jean
"Highly recommended to anyone out there who has had a procedure done!"
- Tas
This session is complimentary for WLS patients of Upper GI Surgery however spaces are limited and bookings are essential.