Masterclass 1 - Motivation
What is Motivation? Where does Willpower fit in? And which one can I rely on? Watch the video to start to gain insight into why willpower sometimes isn't enough to keep us motivated.
Masterclass 1 Follow-up
Watch for a recap of what we discussed in Masterclass 1 as well as a deeper dive into Motivation, Willpower and Habits.
Masterclass 2 - Conflict & Collapsing Drama
Understanding what's really going on, on an unconscious level, when we're in conflict with ourselves and others is a powerful key to moving out of and minimising drama in our lives.
Masterclass 2 Follow-up
As well as a brief re-cap of the first session covering the Drama Triangle, in this session we explore how to come into balance and find the centre point of being whole and open-hearted.
Masterclass 3 - Understanding Behaviour
Why do we do what we do? In this masterclass I introduce a fantastic model that will enable you to understand yourself and everyone else even more.
Masterclass 3 Follow-up
In this session we re-visit the 6 Core Needs and look at how the 4 Levels of Behaviour interconnect and can add extra insight and understanding.
Mindset Tool 1 - The Triad
Our emotions can control everything in our lives, so gaining some mastery over our emotions can be incredibly valuable. This model - the Triad - is a simple and super powerful insight into how to be able to change and choose your emotions at will. (This framework is from Tony Robbins' work with neuropsychology and neuroassociative conditioning).
Mindset Tool 2 - The Happiness (& Unhappiness) Formula
Experiencing Happiness is simpler and easier than you may think...
