Relaxation Breathwork Audios - available in two different lengths depending on what time you have to support you to access the power of your breath, reduce worry and stress, and increase focus and calm.

Clearing the Now Visualisation - a relaxing hypnotic process to help clear overwhelm and anxiety. Trust your unconscious mind to follow my guiding instructions to clear the mental clutter, and enjoy the feeling of spaciousness that results.

Clearing Inner Conflict Visualisation - part of you wants this, and another part wants that... part of you wants to go towards your goal, and another part wants to run away... If you're feeling pulled in two different directions, or like you're battling internally, then this audio will take you through a powerful process to get back into alignment and peace with yourself.

Mental Detox Hypnosis - let go of old and disempowering beliefs, and 'stinking thinking' about yourself with this calming visualisation process.

Clearing Limiting Beliefs Hypnosis - support yourself to move more easily towards the self-beliefs that are aligned to your desired results with this hypnosis recording.

Future Self Hypnosis *NEW* - relax as you receive wisdom, tools and insights from your future self, to assist you to resolve and overcome challenges you face right now on your wellness journey.

Boosting Self Esteem & Making Yourself A Priority Hypnosis - increase your connection to self-love, respect, kindness and compassion so that you can create change from a place of self-care rather than fear or self-criticism.

Staying Motivated Hypnosis *NEW* - deeply embed a new strategy to help you make consistent choices that support your healthy lifestyle habits.

Mindset Tool 1: The Triad - our emotions can control everything in our lives, so gaining some mastery over our emotions can be incredibly valuable. 

Mindset Tool 1: The Happiness Formula - give yourself the freedom of being able to experience happiness in any and every aspect of your life by using this powerful strategy.

Hypnosis is a state of deep relaxation or 'trance' - it is that state between waking and sleeping, and we go into this hypnotic state many times a day e.g. when driving a car where we arrive at our destination and aren't sure how we got there, or when we are deeply absorbed in a movie and a loud noise makes us jump. 

Hypnosis is a powerful and very gentle tool that you can use to create positive change in your life because when we’re super relaxed and in trance, the doors to our unconscious mind, which is responsible for 90-97% of our decisions and actions… become open. And so we become open to suggestions.

Hypnosis is not something that someone can do to you, it is something that you do to yourself, in putting yourself into a deeply relaxed state. In hypnosis, you are not under the control of the hypnotist. A hypnotist simply serves as a facilitator to guide you and make positive suggestions. No one can control your mind except you. If you hear a suggestion that you don't agree with, or don't understand, your unconscious mind will automatically reject it. 

People can often fear that being hypnotised will make them lose control, surrender their will, and result in their being dominated, but a hypnotic state is not the same thing as gullibility or weakness. You can come out of a hypnotic state anytime you want or need to, and most people enjoy the feeling of being in a hypnotic trance as it is such a relaxing and pleasant experience.

You may feel concerned about falling asleep while listening to hypnosis and that you will 'miss' the message of the hypnosis recording, however a hypnotic trance can feel a lot like you're asleep when actually you're just very, very deeply relaxed. One way to tell is whether you come 'back' to conscious awareness when given the instruction to come back into the room and into your body at the end of the hypnosis. If you follow that instruction then you weren't asleep, even if you feel very rested and like you've had a nap (which is a great outcome). If you find that you're genuinely falling asleep during the recording that's okay too - your unconscious mind is always listening and will be hearing every word I say even if you are in dreamland. One way to avoid actually falling asleep if you find that's happening and don't want it to happen, is to perhaps listen at a different time of day (it can be easier to fall asleep if you're listening at bedtime when your body and mind are tired and winding down) or to set an alarm for after the hypnosis just in case.