Back On Track Program

Why Should You Listen To Us?

Have we always had our health and weight under control, and taken the 'right' approach?

Absolutely not. We’ve been working in the health field for many years, and when we started we were doing what everyone else was doing - we were focusing on what to eat, and how to exercise.

We realised however that what we were doing and teaching was not enough, because we generally all know roughly what to do and what's considered 'healthy' or 'good for us'. We all know that if we cut back on processed snacks and treats, eat more healthy foods, increase our vegetable intake, and do more exercise then we’ll improve our health and weight. Right?

The problem however is that knowing what to do doesn't mean that we're actually doing it.

We know this first hand. My husband Alex and co-founder of Fresh Start grew up as an overweight child and teenager, and struggled with his weight for many years, using exercise to try and combat the impacts that his love of food and eating had on his health and body. He then became a personal trainer... but even then he struggled! He would always be focusing on what to eat and doing lots of hard exercise workouts, but he also battled with emotional eating. He would come home exhausted from work, and then binge eat on certain foods even though he certainly knew it wasn’t the ‘healthy’ thing to do. He’d then punish himself with lots of exercise to try and make up for his overeating, and he felt like a fraud because he wasn't walking his talk. Every day he’d be exhausted - battling himself and his cravings, making himself exercise intensely, constantly trying to manage his eating, going to bed and starting all over again the next morning. His body was breaking down and he felt like he was a physical and mental mess.

This is when we both started getting into holistic health. Alex completed a Masters of Health and Nutrition Education, and learnt about the importance of nutrient-dense wholefoods. He also became educated about the power of balancing your exercise routine with your stress levels, the importance of good sleep and stress reduction, and how this is fundamental for controlling your appetite, weight and health. This was such valuable wisdom and it totally transformed our lifestyle.

What really made the difference though was when we both studied coaching, and we learned about the power of our mindset.

We learned about how many of our behaviours, including eating, are linked to us trying to meet some basic human needs. This means that our need to feel safety or comfort, our need to have some variety and to avoid boredom, and our need to connect with ourselves and others can all be met with eating and food. It also means that we can give ourselves choice around how to meet those needs in more resourceful ways that don’t involve eating and food.

We learned about how to break unsupportive patterns of thinking and behaving, and how to create healthy daily habits that aligned with our desired lifestyle and outcomes.

We learned about the importance of goal setting and planning, and of knowing why we wanted those ways of being, doing and having.

We learned about the power of limiting beliefs about ourselves, our self-worth and concepts related to health and wellbeing like movement, sleep, self-care and nourishment. We discovered the variety of ways in which we could change our beliefs so that they were more supportive of our success. 

We learnt how to conspire for our own success, so that we could assist others to do it too, without having to study everything we did and spend the hundreds of hours learning what we learnt.

The Back On Track Program

Helping you to get your best long-term results after WLS. 

Our 5-week Back On Track Program teaches you how to create the mindset and lifestyle to help you to turn things around, and get the best long-term results after your WLS.

No matter what kind of bariatric surgery you've had, we provide the guidance and the tools to assist you to get your mindset and lifestyle conspiring for your success, get back on track, and stay on track.

What It Will Do For You

You’re no longer going to have to hunt all around to figure this out because I'm guessing you’ve gone from website to website, or forum to forum, saying to yourself 'I don’t know what to do'.

The benefit for you is that we’re going to save you time - you’re going to know exactly what to do.

We’re going to help you get clear on exactly what you want and why you want it, so that you have clarity and motivation to take action.

We’re going to help you identify the limiting beliefs that have been getting in your way, and show you how to change them quickly and permanently, so that your mindset is more supportive of your success.

We’re going to break down effective lifestyle strategies into simple steps that will work for you, so that you can immediately start to turn your results around.

We're going to give you powerful, science-backed, cutting-edge, mindset-shifting resources of videos and audios including hypnoses and visualisations, to help you create shifts of thinking and behaving at the conscious and unconscious levels.

We’re also going to give you access to a community of people who know what you're going through, so that you can feel supported on this journey.

Why This Is Different

Now that you know what you’re getting and why it’s good for you, let me share with you that this program is different because:

• Most health programs don’t cover the mindset of success, they just focus on the actions.
• Most health professionals just tell you what to do, rather than coach you about what’s going to work for your individual life.
• It’s not about being more disciplined, trying harder or using more willpower.
• It’s about being smarter and having more understanding, compassion and care for yourself.
• It’s not about deprivation where you’re never allowed any treats or indulgences.
• It’s about creating a sustainable balance where you enjoy life too.
• We truly understand WLS from years and years of experience, and from listening to our community and what they want help with.
• It’s not about making you feel judged, or bad or guilty - we truly care about you, really want you to succeed and have your back. 
• It's available at a fraction of its value. Usually, to work 1:1 with me, for just a few weeks, you'd pay over $3,000. This online course is a fraction of that price!

We’ve been learning from our clients about what their challenges are, working on our program and updating it since 2010, so that we can have confidence in how to support our clients to overcome the challenges that knock and keep them feeling 'off track' and how to do that well.

You could spend years yourself figuring it out, or you can use this program so that you can get started right now.

What’s it worth to save your time? You’re already busy with what you do, and this is going to shorten that learning curve, as well as help you make changes much more rapidly.

Here's What Others Have Said About Our Back On Track Program.