The Fresh Start Program
Support, Education And Coaching After Your Weight Loss Surgery
Breaking 'Bad' Habits & Building Better Ones - Online Workshop
(Complimentary for Patients Of Queensland Bariatrics)
- Do you have some stubborn habits that you're struggling to stop?
- Do you have some healthy habits that you would like to create?
Join Amber Kay, Co-Author of ‘Get Back On Track After Your Weight Loss Surgery’ for a complimentary online group session where she’ll share some simple, yet effective strategies to assist you to break 'bad' habits and build better ones!
Dates: Saturday, 12th December
Time: 9am to 11am (QLD)
Venue: Access the session from your phone, laptop or tablet.
Price: Complimentary
Our habits underpin everything. We can have habits that hold us back, disempower us, negatively affect our health, and keep us stuck, and we can have habits that make us even more healthy, happy and inspired!
This free online workshop is going to look at how to successfully break 'bad' habits, and how to successfully build (and stick to) better ones! This means that you'll be able to apply the science and strategies behind breaking disempowering and unhealthy habits, and building fantastic, positive and healthy habits, to any and every area of your life, especially your health.
In this free session, we'll be looking at:
- how habits are formed, and why it can take so long to see results sometimes;
- how focusing on making small changes can have a better outcome than making big changes;
- why behaviour change is more about who you become, than what you actually do;
- how to really let go of an unwanted habit, and really embed a desired habit, by using simple strategies; and
- Enjoying connecting and sharing with others who have had WLS!
"It's excellent. My old habits were creeping back and now I'm changing my mindset. Your program is spot on. You really can’t do the operation alone without support for behavioural change."
- Ash
"Thank you for the inspiration and motivation that you have given me."
- Jean
"Highly recommended to anyone out there who has had a procedure done!"
- Tas
This session is complimentary for WLS patients of Queensland Bariatrics however spaces are limited and bookings are essential.