Stay On Track Coaching


Extra 1:1 Support To Help You Re-Set And Re-Focus After WLS

Are you putting on weight again or facing old habits like comfort eating? Have you lost your focus and motivation? Are you fearful of going back to where you started pre-surgery?

It’s very common to experience challenges after WLS - to regain weight, to see self-destructive habits creep back in or to have to battle negative self-talk, a lack of motivation or overwhelm. 

We’ve been coaching people who have had WLS since 2010, and we know that it’s certainly not always an easy journey. It can feel lonely, confusing, scary and overwhelming. We also know about the power of accountability and support, and how coaching can really help you to go from stuck and struggling, to motivated with momentum and heading back in the right direction again.

We’ve therefore put together a range of additional 1:1 coaching and support options to help you stay on track, or get back on track after your WLS.

Key Benefits

Gain Clarity Around What You Want To Achieve

Re-set and re-focus on what it is that you truly want and why you want it.

Break Limitations

Understand what's currently blocking you and where it is that you may be going wrong. Gain new strategies, tools and confidence to break through limitations.

Move Forwards

Renew your energy, refocus your mindset and move towards your health and weight goals with a personalised action plan that’s easy to follow and that inspires you.

Get Accountability

Tap into the power of accountability and support as you deal with the challenges with new courage, strength and passion.

"My coaching experience was nothing short of outstanding… I now have tools that I can use forever to keep me on track and in a positive mindset - despite any challenges that life may throw my way. Rather than focussing on the 'I can'ts,' 'I'm not... ' and 'It's not fair!', I have changed these into 'Look how far I have come!' and 'I can actually do anything'."


"I had my coaching session with Steve this morning and it was fantastic. Got some real insight which is going to really help I’m sure. Steve was lovely and very understanding. You have a great program! Thank you."


"As a result of the coaching, I've certainly overcome my reliance on chocolate. When I started I was spiralling out of control back to my pre-surgery ways and the coaching helped me get back on track. We all know what to eat and how much, but sometimes it's the mind that needs to be worked on and the rest will follow."


"I have been having Get Back on Track sessions with Emma. What a lovely lady, with amazing skills, who has helped me stay motivated 2 years post surgery. I'm very grateful for this service. She has helped identify goals and supported me to achieve these goals. I'm feeling great at 100kg and happy to maintain this weight on my continuing journey."


Health Coaching Options:

Individual Session with a Fresh Start Coach


*$140 for Fresh Start Members

1 x 1-hr Coaching Session with a Fresh Start Coach (phone/zoom) to assist you to get clarity and motivation towards your health and weight loss goals and to address current challenges that are getting in your way.



Stay On Track Sessions with a Fresh Start Coach



*$70 per month for Fresh Start Members

1 x 30min Coaching Session per month with a Fresh Start Coach (phone/zoom) to assist you to move towards your health and weight loss goals and to address challenges as they arise.



Get Back On Track Coaching Package


*$450 for Fresh Start Members

1 x 1-hr Initial Coaching Session with a Fresh Start Coach

5 x 30-min Accountability Sessions (phone/zoom) to keep you accountable, on track and moving towards the new goals that you set in your initial coaching session.

Get Back On Track After WLS Online Program (valued at $395) - over 6 hours of videos filled with mind-shifting and empowering strategies, tools, tips and activities to help you get back on track.                                                      


Next Steps

Ready to try our Stay On Track Coaching? Use the link below to schedule a FREE 30-minute session with a Stay On Track Coach. You don’t have to settle for the life you’re living — start moving towards the life you want today!

Are You Looking for Even Deeper & More Transformational Coaching?

Our new and exclusive 'Fresh Start Inner Circle' Mindset Coaching Programs will assist you to release limiting self-beliefs, traumas, old behaviour patterns and disempowering habits that are keeping you stuck or struggling, and instead embrace ease and energy as you move towards your health and happiness goals.


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