Have you ever had someone make a comment about your body that left you feeling small or ashamed?

Or have you ever found yourself looking in the mirror and saying things to yourself that you’d never dream of saying to someone else?

Sadly, most people have experienced ‘body shaming’ of one kin...

Have you ever felt like you're doing everything right… but still not getting the results you want? You’re tracking your food, showing up to appointments, trying to move your body more , and yet, something just feels off.  Your progress is slower than expected. Your motivation is dipping. Your frustr...

Whether you’ve recently had weight loss surgery or are using GLP-1 medications to support your health journey, you’re probably making more daily decisions than ever before - about food, movement, vitamins, hydration, social events, and more...

... and it can be exhausting.

Moreover, this mental ex...

When you're on a weight loss journey, especially after surgery or while using GLP-1 medications, it’s easy to get caught up in what you should or shouldn’t eat... but there’s something just as powerful that often gets overlooked: how you eat.

That’s where the 30-Day Slow Eating Challenge comes in.

Life doesn’t slow down… and that’s okay.

Life is busy - most of the time, if not always. January often comes with resolutions and fresh starts, but whether it’s January, June, or any other time of year, life doesn’t stop. Work deadlines, family responsibilities, social commitments, unexpected hurdl...

We are social creatures and summer is the time for most of us to get together, for barbecues, al fresco lunches and, of course, for many of us, Christmas and / or New Year celebrations. These events are the beads on the thread that holds family and friends together. They involve love, friendship, oc...

After weight loss surgery, you've worked hard to transform your life and your health. You’ve made strides toward healthier habits, but staying on track can still be a challenge, especially when it comes to mindless eating. Many of us mistake emotional cues or thirst for hunger, leading to unnecessar...

Today we want to share a simple and really effective weight loss strategy with you that many people tend to overlook after WLS.

Most people who want to move towards their ideal weight focus solely on nutrition and movement. These are clearly very important lifestyle factors, but there's a lifestyle ...

We all know that staying active is crucial for maintaining a balanced, healthy lifestyle and achieving the best results after weight loss surgery (WLS). But what happens when you sustain a sudden injury or an old injury resurfaces?

Understandably, this can disrupt your routine and make it challengi...

Living a healthy lifestyle on a daily basis is not always easy, especially in our modern, hectic world. It requires ongoing effort and commitment to keep taking the right steps - avoiding temptations, choosing the right foods, exercising regularly and getting plenty of rest and sleep.

So how do we ...