We are social creatures and summer is the time for most of us to get together, for barbecues, al fresco lunches and, of course, for many of us, Christmas and / or New Year celebrations. These events are the beads on the thread that holds family and friends together. They involve love, friendship,...

After weight loss surgery, you've worked hard to transform your life and your health. You’ve made strides toward healthier habits, but staying on track can still be a challenge, especially when it comes to mindless eating. Many of us mistake emotional cues or thirst for hunger, leading to...

Today we want to share a simple and really effective weight loss strategy with you that many people tend to overlook after WLS.

Most people who want to move towards their ideal weight focus solely on nutrition and movement. These are clearly very important lifestyle factors, but there's a...

We all know that staying active is crucial for maintaining a balanced, healthy lifestyle and achieving the best results after weight loss surgery (WLS). But what happens when you sustain a sudden injury or an old injury resurfaces?

Understandably, this can disrupt your routine and make it...

Living a healthy lifestyle on a daily basis is not always easy, especially in our modern, hectic world. It requires ongoing effort and commitment to keep taking the right steps - avoiding temptations, choosing the right foods, exercising regularly and getting plenty of rest and sleep.

So how do...

In a world of quick fixes and instant gratification, the act of chewing often gets overlooked. It's not glamorous, nor does it come with flashy promises, but now that you’re on the transformative journey of WLS, chewing holds profound significance.

Imagine this: a single bite of food. Seems...

The decision to undergo weight loss surgery is undeniably significant. It's a brave step filled with anticipation, hope, excitement, and perhaps some nerves. However, what follows in the days and weeks after surgery can bring a whole new set of emotions. It's perfectly normal to feel overwhelmed,...

Physical activity is essential for good health and for weight management and yet so many people struggle in this area. In today’s video, Amber will be looking at how to make physical activity really work for you even if it hasn’t in the past. 

You probably know that to...

Hair Scare?

Are you concerned about hair loss or thinning? It's a very common after-effect from surgery AND in the vast majority of cases it is temporary!

Introduction

Embarking on a weight loss journey through surgery is a transformative and empowering experience that comes with many health...

As you already know, having weight loss surgery is a major, life changing experience. It took a lot of courage for you to make the decision to have it and this really shows your commitment to a healthier you.

As you navigate your post-surgical journey however, it’s really important to...

Do you ever take an 'all-or-nothing' approach to your WLS journey, where you don’t allow yourself any mistakes, slip-ups, or anything less than perfect? 

When you do slip-up, do you feel like you've sabotaged 'everything' and this then leads you into a spiral of old, unresourceful...