Coaching Options
We have 2 different types of coaching available at Fresh Start
If you are interested specifically in health and weight management coaching, accountability and goal-setting.Ā then choose the 'Health Coaching' option below.
If you are interested in wider transformational / life coaching then choose the 'Transformational Coaching' option below.
"Before my coaching session with Amber I kept failing in all of my attempts at weight loss and couldnā€™t understand why. Amber helped me to see that I was always giving up before I had even started. It was all in the way I was thinking both consciously and unconsciously, setting myself up to fail. As a result of my session with Amber, I started to work on undoing all the negative thoughts I didnā€™t even know I had. I am now thinking positive and looking forward to achieving what I know now is an achievable goal. Thanks Amber!"
Daniela
"My coaching experience was nothing short of outstandingā€¦ I now have tools that I can use forever to keep me on track and in a positive mindset - despite any challenges that life may throw my way. Rather than focussing on the 'I can'ts,' 'I'm not... ' and 'It's not fair!', I have changed these into 'Look how far I have come!' and 'I can actually do anything'."
Caroline
"As a result of the coaching, I've certainly overcome my reliance on chocolate. When I started I was spiralling out of control back to my pre-surgery ways and the coaching helped me get back on track. We all know what to eat and how much, but sometimes it's the mind that needs to be worked on and the rest will follow."