Learn how to stay consistent, reconnect with your goals, and create real change that lasts!
This face-to-face workshop takes place in:
Brisbane - Sunday, 19th October (9.30am - 2.30pm)
Wagga Wagga - Saturday, 25th October (9.30am - 2.30pm)
Sydney - Sunday, 26th October (9.30am - 2.30pm)
Â
Stay On Track:
Strengthen Your Mindset & Reconnect With What Matters
- Do you feel like your motivation comes and goes?
- Are you doing the 'right' things… but struggling to stay consistent?
- Do you catch yourself slipping into old patterns, even though you know better?
- Are you wondering how to keep going – or how to begin again with more clarity and strength?
Whether you’re building new habits, trying to maintain progress, or simply feeling a bit off track, this workshop will help you strengthen your mindset, let go of outdated self-beliefs, and align your thinking with the version of you you’re ready to become — from the inside out.
- It’s time… to stop relying on willpower and build personal power instead.
- It’s time… to align your actions with who you want to become.
- It’s time… to reconnect with your goals and motivation, and create change that feels sustainable.
- It’s time… to get back on track or stay on track — your way.
Hear what Alison wants you know about our workshops...
Shift Your Mindset. Change Your Patterns.
Stay On Track.
-
Discover why motivation fades — and how to shift the patterns that pull you off track.
-
Learn how internal pain leads to external sabotage — and how to stop the cycle.
-
Create a compelling vision that motivates you from within — no more pushing or relying on willpower.
-
Identify outdated self-beliefs and replace them with a mindset that aligns with your goals.
-
Make a powerful shift to your habits and identity so you can stay consistent — even when life gets messy.
Melissa
"Your work has done me wonders and I feel that you’ve given me the right tools to stay on track and make the most of this opportunity."
Francine
"There were great tools supplied on how to deal with my old conditions, before they resurface."
John
"I just wanted to say a huge thank you to the team at Fresh Start... your support has been pivotal."
We're here to help!
Meet the coaches who will help you get back on track and stay on track.
AMBER KAY
Fresh Start Co-Founder, Transformational Life Coach (BA (Hons) Psychology, Advanced Diploma Coaching, NLP Coaching Practitioner, Spiral Practitioner and Emotional Clearing Practitioner) and Co-Author of 'Get Back On Track After Your Weight Loss Surgery'.Â
ALEX SHIRLEY
Fresh Start Co-Founder, certified Holistic Health Coach (Wellcoaches Health Coach specialising in Bariatric Surgery Support, Masters in Health and Nutrition Education) and Co-Author of 'Get Back On Track After Your Weight Loss Surgery'.
Hear what Mon wants you to know about our workshops...
Are You Staying On Track or
Slipping Back Into Old Patterns?
If you're tired of the same habits showing up again and again, even when you know better,
this workshop is for YOU.
-
Reconnect With What Matters
Get clear on what you want and why it matters — beyond weight loss alone. -
Understand Why You Get Stuck
Learn how your mind protects you with old patterns — and how to shift them. -
Step Into the Life You’re Building
Let go of outdated beliefs and create the mindset and habits that help you stay consistent, confident, and in motion, now and into the future.
 This isn’t about pushing harder or 'doing better',
it’s about thinking differently.
You Don’t Have To Keep Pushing ThroughÂ
When things start to slip, it’s easy to think you just need more motivation, more willpower, or more self-control.
Lasting progress doesn’t come from trying harder, it comes from understanding what’s really going on underneath the surface.
This workshop offers a supportive, judgement-free space to explore the patterns that hold you back, reconnect with what matters most, and build a mindset that helps you stay consistent over the long-term, regardless of what's going on in your life.
You’ll walk away with greater self-understanding and compassion, practical insights, renewed clarity, and the tools to keep moving forward with confidence and purpose.
Join us for 'Stay On Track'Â today!
100% of all 2024 'Stay On Track' attendees said they would recommend the session to another attendee and that they found it valuable, with 89.3% of attendees rating the event as 'Excellent' and 10.7% rating it as 'Very Good'.Â
The even better news?
We've revamped and updated the content to deliver
an even more valuable and unique session to you!
Â
 Here's what attendees say about our workshops:
Thanks Amber & Alex, that was awesome. I feel back on track and refreshed to keep going towards my wellness vision - Polly
Thank you so much, I'm really glad I came - Joanne
Very informative - I liked the way the presenters kept swapping for different sessions, as it kept it really interesting - Kristy
Thank you Amber & Alex - I always enjoy the face-to-face. You are both enthusiastic and motivate me when I need it! - Chantel
You guys were awesome - easy to listen to and all of the workshop was great. Rebekah
I came wanting to change my mindset from feeling like I don't want to fail to I can do this. The workshop has made me feel positive and encouraged. Nikki
Thank you for your time & travelling! I have felt very engaged during the session and I'm feeling positive about my journey. Karen
I have learned so much today. My mind is full of things to do. Leanne
Thank you so much for coming all this way and sharing your knowledge. I think this will change a lot of things in my life. Bless. Mich
Thanks Alex & Amber. Very enjoyable day. Look forward to keeping in touch. James
It was awesome, very inspirational. Feeling very motivated. Tanya
I have been focusing on the I don't want to end back where I was. I now know that leads to focusing on the don't. I can focus on the future, not the past. Rachel
I really enjoyed face-to-face but the webinars are so fantastic too. Was lovely to meet you. Fi
Really gave me a lot to consider and think about and to action. Angie
Thank you. The workshop was really helpful. David
Appreciate your knowledge sharing. Monique
Really great workshop. Thank you! Inspiring! Simone
Thank you for your time and effort. Belinda
Love the workshops, always motivating. Sharelle
I love the thinking this made me do about my behaviours. Anita
It was great meeting the other attendees, knowing I’m not alone and that they feel like I do. Sue
Amber was informative, knowledgeable, helpful and welcoming. Great session - so glad I was here! LidijaÂ
Excellent speaker - I have been to many workshops and found this excellent. Radhika
So many new strategies to implement. Honest, useful and realistic information. Kate
Great, new and valuable information. Thanks for a terrific workshop Alex! Janine
I loved the breakout discussion sessions - sitting and talking to others about what we had written down. Michelle
Great content and real examples to help me improve what I’m doing. Carmel
The booklet was awesome, the presenter was very informative, and for my first workshop I extremely enjoyed the interaction with others. Thank you very much, this was awesome! Chloe
I look forward to using the tools I’ve learnt today. Cathy
Very insightful, very professional, and greatly skilled presenter and workshop. Walid
It’s wonderful knowing this support is there. Amanda
This really helped me refocus. Rita
Supportive and encouraging environment, with a nice sized group and interactions. I really enjoyed this session. Helen
I loved the honesty and sharing stories and feelings with others. Thank you Amber - always a pleasure. Michaela
It’s always enjoyable coming to these sessions. Mark
