Are old habits starting to creep back in?

Has your weight started to increase? Are you grazing, snacking or comfort eating more than you'd like? Have you lost the motivation and confidence you had after your weight loss surgery?

Maybe you know exactly what you should be doing but you're struggling to actually do it consistently.

You're not alone, and you don't need to start all over again.

Back On Track Coaching is designed to help you understand what's getting in your way, develop practical strategies to overcome it, and rebuild the momentum you need to move forward.

Ready to talk it through?

You probably already know what to do… so why isn’t it happening?

If you’ve had weight loss surgery or you’re using weight loss medication, you probably don’t need another list telling you what you should or shouldn’t eat.

You already know what healthy choices look like.

The challenge is often everything that happens around your health and lifestyle.

Maybe you’re trying to rebuild healthy habits after a setback. Perhaps your routines have slipped, stress is getting in the way, or negative self-talk is making things harder than they need to be. You might be struggling to get back into movement, prioritise sleep and self-care, navigate changes in your eating, or stay consistent when motivation inevitably fades.

Or maybe you simply feel overwhelmed by everything you’re trying to juggle.

And when healthy habits become harder to maintain, it can be easy to feel stuck, or to wonder why you’re struggling when you already know what you need to do.

Sometimes, it’s about understanding the patterns that keep getting in your way,  without judgement or self-blame, and finding a different way forward.

You may simply need some support to understand what’s happening, identify what needs to change, and turn what you already know into realistic, sustainable action that fits your life.

That’s what Back On Track Coaching is designed to help you do.

The Back On Track Reset

A personalised 4-session coaching experience to help you regain control, rebuild momentum and move forward with confidence.

The Back On Track Reset is the flagship Back On Track Coaching experience. Over four private sessions, you'll work with a Fresh Start Coach to identify what's currently getting in your way and develop practical strategies that work for you and your life.

It's not about being perfect, and it's not about relying on willpower. It's about understanding yourself better, changing the patterns that aren't serving you, and creating sustainable habits you can actually maintain.

Your Back On Track Reset 

1. Understand what's really going on

We'll explore what's changed and identify the habits, thoughts, emotions and situations contributing to your current challenges, so you have real clarity on what's getting in your way, and why, instead of just guessing.

2. Reset your direction

Reconnect with what you really want and why it matters to you. We'll help you move away from guilt and self-criticism and towards a mindset that actually motivates you to keep going.

3. Break the cycle

Develop practical strategies to deal with what's currently derailing you, so the same triggers stop knocking you off course.

Because getting back on track isn't just about food. Sometimes it's the habits, routines, thoughts and behaviours that surround it.

Depending on your situation, this might include:

• Emotional eating, comfort eating or using food to cope with difficult emotions
• Mindless eating, grazing, snacking or eating when you're not physically hungry
• Losing motivation and finding it hard to stay consistent
• Negative self-talk, self-criticism or feeling like you've "failed"
• All-or-nothing thinking - being "on track" one minute and feeling like you've blown it the next
• Putting everyone else's needs ahead of your own
• Stress, overwhelm or feeling like life is getting in the way
• Getting back into movement or exercise after a break
• Sleep, energy and daily routines that aren't supporting you
• Dealing with setbacks without letting them turn into giving up
• Rebuilding healthy habits and creating structure that actually works for your life

The goal isn't to change everything at once. It's to identify what's getting in your way and focus on the changes that will make the biggest difference for you.

4. Create your way forward

You'll finish with a personalised action plan built around your goals, your challenges and your lifestyle - but the support doesn't stop after the first session.

Across the four sessions, you'll have regular accountability and support to help you put your plans into action, review your progress and work through the challenges that inevitably come up along the way.

We'll celebrate what's working, troubleshoot what's not, and adjust your approach when life doesn't go according to plan.

You'll have someone in your corner to help you stay focused, keep moving forward and avoid slipping back into old patterns.

By the end of your Reset, you'll have a clearer understanding of what works for you, along with the tools, strategies and confidence to keep using them long after your coaching sessions have ended.

This coaching is for you if... 

• You've regained some weight or noticed old habits starting to creep back in.
• You know what you want to do but struggle to turn good intentions into consistent action.
• You want to rebuild healthy habits, routines and structure after a setback.
• You'd benefit from regular accountability to help you stay focused and follow through.
• You keep falling into the same patterns and want to understand and break them.
• You're struggling with motivation, self-care or making yourself a priority.
• You want to improve your movement, sleep, routines or other lifestyle habits.
• You're feeling stuck, overwhelmed or frustrated with your progress.
• You simply want someone in your corner to help you work out what's getting in the way and keep moving forward.

What makes our coaching different?

We've been helping people navigate the challenges of weight loss and long-term lifestyle change since 2010.

We understand that sustainable weight management isn't simply about knowing what to eat. It's about mindset, behaviour, habits, emotions, environment, and the way you respond when life gets difficult.

Our coaches use practical, evidence-informed strategies to help you identify what's holding you back and develop your own solutions.

No judgement, no shame, no "just try harder." Just personalised support to help you move forward in ways that will work for you and your circumstances.

What our clients say

What's included in The Back On Track Reset? 

4 × 60-minute private coaching sessions

Four personalised sessions with a Fresh Start Coach, conducted by phone, focused on your current challenges, your goals and what's getting in your way.

Back On Track After WLS Online Program

Included at no extra cost (valued at $395): more than six hours of videos, activities, strategies and practical tools to help you understand your behaviours, shift your mindset and get Back on Track.

Your personalised action plan

Practical strategies and clear next steps to help you keep moving forward.

The Back On Track Reset 

$750 (***$550 for Fresh Start Members***)

• 4 × 60-minute private coaching sessions
• Back On Track After WLS online program, valued at $395
• Personalised strategies and action planning
• Support and accountability from a Fresh Start Coach

That's over $1,150 in value for $750, a saving of more than $400.

Ready to get started?

Prefer a different level of support?

Individual Coaching Session

$195 ($160 for Fresh Start Members)

One 60-minute private session with a Fresh Start Coach. Ideal if you have a specific challenge you'd like help with, or want to experience coaching before committing to the full Reset.

Just want to try one session first?

Stay On Track Coaching

Ongoing support after your Reset

Once you've completed your Back On Track Reset, ongoing coaching can help you maintain your progress, stay accountable and navigate new challenges as they arise.

$140/month ($115/month for Fresh Start Members)

Includes one 45-minute session every month. Other frequencies, including fortnightly, can be arranged.

Thinking about long-term support?

Not sure which option is right for you?

That's exactly what your free discovery call is for.

During your free 20-minute call, you'll have the chance to talk with a Fresh Start Coach about:

• What's currently challenging you, and what you'd like to change
• Where you're feeling stuck, and what you've already tried
• Whether coaching could help, and which option is the right fit

There's no obligation to proceed. It's simply a conversation to work out whether coaching is the right next step for you.

Let's talk about what's happening for you.

You don't have to go back to where you started.

Weight loss surgery or medication can help you lose weight. Maintaining your progress means learning how to navigate the thoughts, behaviours, emotions and challenges that come with real life.

If you've slipped back into old habits, that doesn't mean you've failed. It means it's time to pause, understand what's happening, and decide what you want to do next.

Start your Back On Track journey today.