Dealing With Cravings After Weight Loss Surgery

Dealing with Cravings and Emotional Eating after Weight Loss Surgery
With Amber Kay

In this video blog, Amber looks at how to control cravings.

Everyone experiences cravings and gives in to them at one point or another. We all do it. And once in a while isn’t going to do any harm at all, any more than that and it can become a source of guilt, stress and self sabotage… NOT what you want when you’ve gone to the surgical lengths you already have to achieve better health! In this video, Amber explores why we have cravings and more importantly how to manage, interrupt and to take control of them so that you’re the one in control, not your cravings!