Navigating The Holiday Season After WLS

We are social creatures and summer is the time for most of us to get together, for barbecues, al fresco lunches and, of course, for many of us, Christmas and / or New Year celebrations. These events are the beads on the thread that holds family and friends together. They involve love, friendship, occasional rivalries and, of course, food. It seems true to say that across the human race, where there are gatherings of people, there is always food.

So, how do we navigate these events?

How do we balance our own need not to ‘mess up’ with food when everyone else is on a ‘gastronomic holiday’?

How do we deal with the comments and questions and how do we say, “No, thank you.” and deal with questions about our food and drink choices?

The basic point is that in these situations you are being presented with choices, and only you know what is right for you and how you should act.

Every choice is a calculation and expresses what matters to you.

So, when you go to, or host, a gathering, what is most important to you? Is it connecting with others? Getting your nutrition right? Feeding your soul? Having fun? Making sure everyone else is having a good time?

In asking this question we are taking the focus away from food and placing it on other reasons for being at the gathering – onto different things to look forward to and enjoy.

At the actual event, however, there are some basic tips that can help you to navigate situations involving food:

1. If possible, avoid arriving at the event feeling really hungry;

2. Always start with the protein;

3. Stay hydrated with plenty of water – you can make or bring a fruity water infusion to make it even more special by adding slices of fruit, berries, mint and other natural flavourings;

4. Avoid grazing. Beware of being within reach of a bowl of chips, dips, lollies, etc.

5. Once you have taken your selection of food, sit away from, or with your back to, the buffet, and treat your meal as you would any regular meal. Remember what works for you;

6. When you do eat, take your time, chew your food thoroughly and eat mindfully, savouring the flavours and textures;

7. If you are asked to bring a plate, choose a ‘you-friendly’ dish – that is, food that you can eat – and keep it near to you;

8. Start a new tradition! How about a walk after the meal? You may be surprised at the number of takers!;

   

9. Beware of alcohol. Alcohol reduces inhibition and can seriously affect judgement. Having had surgery you can be up to five times more susceptible to the effects!

10. Focus on the people, not on the food;

11. If you are hosting a gathering, give away left-over food if you want to avoid a fridge full of temptation;

    

12. If you're worried about needing to look like you're eating or that you may overeat then remember that if you hold a drink in one hand and a plate in the other, it will be impossible to eat what is on the plate (because you don’t have three hands!);

13. If you do choose to have a treat or indulge, choose your portion size wisely, savour it, relish it, and thoroughly enjoy it! Give yourself permission to be free of guilt afterwards.