How 10 Minutes Can Transform Your Week

Many people who struggle to create new healthy habits after WLS do so simply because they haven't put enough energy into their planning. They have great intentions but they haven't clearly worked out what they're going to do and when and then life gets in the way. In this short video, Amber explains how a simple 10-minute weekly planning session can change all of that and really help you to set up new healthy habits that will move you towards the results that you want, no matter how busy you are: