Mar 23, 2021
Living a healthy lifestyle on a daily basis is not always easy, especially in our modern, hectic world. It requires ongoing effort and commitment to keep taking the right steps - avoiding temptations, choosing the right foods, exercising regularly and getting plenty of rest and sleep.
So how do we make sure that we stay motivated to take the right actions for the long-term? And how do we stay on track when we’re faced with challenges?
The answer is actually quite simple - get really, really clear on your ‘reasons why’ and keep focusing on these reasons. Taking the time to identify all of the reasons for creating health, and connecting with these reasons regularly, can massively boost your motivation.
“If your why is strong enough, you will figure out how!” Bill Walsh
In our Fresh Start interview series, where we interview people who have achieved incredible results after their surgery and importantly sustained those results, there's always a powerful set of reasons for creating change.
One Fresh Start client created the shift because of her young daughter - she knew that improving her health would mean that she would have a longer life to enjoy with her daughter and that it would give her more energy to play with her daughter. She would also be a better role model for her daughter, inspiring her daughter to also have a happier, longer life. Not only was our client clear on her reasons why, but she also reminded herself regularly of why she was doing this. She put a photo of her daughter up on her treadmill, so that she would walk even when she didn’t feel like it, and she also put a photo on her fridge door, so that it would encourage her to make the right food choices. This all helped her to keep on track, no matter what was going on in her life and it was reflected in her transformational results.
So what do you value most in your life and how will focusing more on your health support those values?
Is it about living a longer, happier life?
Is it about being a better role model for your family or friends?
Is it about having the energy to give to others or to focus on your career?
The more reasons you can come up with, the more motivation you will feel!
A simple way to discover your ‘reasons why’ is to take yourself to a quiet spot and to play some music that feels inspiring or gets you in a really positive emotional state.
Then review the following questions:
Next, ask yourself:
Finally, ask yourself:
Next, close your eyes, breathe deeply and reflect on your answers to those questions for a few minutes. Once you’ve done this, open your eyes and capture it all down on paper.
If you take the time to really reflect and explore what's meaningful and purposeful for you, then we trust you’ll be feeling more motivated than you have for a while. This is a process you can repeat whenever you want and can be a great way to reconnect with and update your reasons why as time passes after your surgery, especially to build momentum when you’re feeling flat or uninspired.
Have fun with this simple yet powerful process, and with the actions you take as a result!