Sep 03, 2019
In this video blog, Amber looks at why we keep on doing those things that we know we shouldn’t – those things that stop us from getting the results that we want. She then looks at how to stop these habits once and for all!
It’s all about working out what benefit we get from those destructive habits – because if there wasn’t a benefit then we wouldn’t do them.
After you’ve watched the video, go through these important questions: