This is for anyone who eats unnecessarily i.e. when they're not genuinely physically hungry, on a frequent basis, and wants to change that.

I've spoken to so many people, even those who have used our 'Beating Mindless Eating' program and resources, who haven't been able to make the necessary changes in their lives because they've been too busy to use the strategies, or they haven't been able to make it a priority.

Without applying interruption strategies, it's so much harder to break this habitual behaviour! So, this challenge is designed to make it easier for you to dedicate just a little time each day to focusing on you, and on your mindless or emotional eating so that you can 'put the fire out' and create some mental space to move forward.

If you've struggled to apply what you already know about breaking a mindless or emotional eating habit, then this is for you.

If you've struggled to know where to start, then this is for you.

If you've tried various things in the past and nothing's stuck, then this is for you.

If you want some relief and to feel like you're actually doing something and creating change  about your mindless or emotional eating, then this is for you.

• Commitment to put aside 10 minutes in the morning to watch the strategy video, and 10-20 minutes during the day to reflect and listen to your guided relaxation & breathing meditation.
• Self-accountability to take action with the resources, put the strategies into action, and acknowledge your learnings.
• Willingness to capture your learnings throughout the day and gain insights to support you as you progress.

This is a free 5-Day Challenge, with no financial investment. The only investment required is your time, your dedication to yourself, and a commitment to complete the challenge from start to finish, even if it doesn't happen in 5 days.