Your Challenge Resources
The 5-Day Challenge starts tomorrow morning (although I'm asking you to start using your Relaxation & Breathwork Audios today if you can), so until then it's about getting familiar and ready with your challenge resources... Enjoy!
1. Mindless Eating Checklist
Find out about the 15 ways we eat when we're not hungry and then consider all the ways that you do regularly (remember, no judgement, just noticing and getting aware). You're going to be referring back to this checklist every day to gather information about what kinds of mindless or non-hungry eating you do, where and when.
Download Checklist2. Mindless Eating Reflection Resource
You can either type directly into this document or create something of your own. It doesn't matter as long as you have somewhere each day to record and reflect on:
- Which types of mindless / non-hungry eating you have felt driven to do;
- What stories you tell yourself before, during or after you eat and any emotions present;
- What you notice as you put the strategies I'll be sharing into action;
- All of your Wins and Acknowledgements for yourself - the a-ha's, the insights, the realisations, each time you choose the strategy over the food, each time you listen to your relaxation resource, each time you stop and take some deep breaths, each time you devote some time to you and to reflecting on your day for the challenge, and anything else!
Progress is progress so it needs to be celebrated!
Download Reflection Resource3. Relaxation Breathwork Audios
You have two different length audios to choose from (click on the links below) and it doesn't matter which one you use each day. The important thing is that you listen to one of them at least once a day, Sunday to Friday inclusive - to fill your self-care and relaxation cup, and to send gentle signals to your nervous system that you can relax and breathe deeper.
