Post Surgery Introduction

Introduction – What to Expect
With Amber Kay

Transcript

Hi it’s Amber here and I want to personally welcome you to the Fresh Start Post-Surgery Program. For those of you that did our Pre-Surgery Program – welcome back! For those of you who are new to Fresh Start – it’s great to have you on board!

Hopefully by now one of team has also had the opportunity to call you to find out how you’re going and to book you in for your one-on-one coaching session. If not please expect a call shortly from one of our team, or if they’ve left a message or sent an email then please do get back to them so that we can make sure we can add as much value to your time with us as possible. 

Now I know that your decision to have weight loss surgery was not an easy one and that you’ve gone through a lot of discomfort and change since then, whether it’s been a few months or even longer, but the fact that you had your operation shows that you’re not willing to settle for the way that your life was before.

You’re an action taker and you value your health. I acknowledge you for that and also want you to know though that you’re not alone on this journey. We’ve built the Fresh Start community to help motivate and inspire you to get the best long term results and also, importantly, to help support you when times are tough or when you feel that you’re heading off track again – which everyone does now and again. We’re here to offer you a judgement free space where you can connect with others who know exactly what you’re going through and where you can also learn the tips, tools and strategies that will help you build long term, long lasting health.

We’ll launch the plan tomorrow with your pre-program actions and today I want to give you some important reminders and also an overview of the post-surgery program so that you know what to expect on your journey with us. 

Terms and Conditions

Firstly, If your bariatric surgeon enrolled you on the program on your behalf then please review the terms and conditions of the program using this link. You are deemed to have accepted these terms and conditions by taking part in the program.  

Group Support

Firstly I want to talk about the Group Support component of the program - our Stay On Track webinars. This component is one of the most powerful aspects of the program. Research has shown repeatedly that people who connect regularly with a support network get the best results after weight loss surgery and sustain them. These webinars will also provide you with access to group and individual coaching and learning opportunities for you to create the changes you want. We run regular Stay On Track webinars that you can access using most types of device from the comfort of your home, so you can use your computer, your phone, or your tablet. At the end of each webinar we also run optional breakout rooms where you can stay on and interact with and get support from others on the program in a small group setting if you would like. We encourage you to join as many group webinars as possible.

Your 1:1 Support Session

Next I want to talk to you about your Support Session – Remember, you are entitled to a 1:1 phone/skype coaching session to get clear on what you want to achieve with your health after your surgery and also to identify and start to move past any obstacles that might be getting in the way of achieving your health and weight goals. The sooner you have this session the better so that your path going forward is mentally cleared, so we recommend booking it in within your first month if you haven’t already done so. To book your session, simply email us or call the number provided by one of our helpful administration team members. And remember, this is your time, so make it a priority, and make sure you can have at least 1 hour to yourself, without interruptions. Treat it like a non-negotiable appointment with yourself and do let us know if you can’t make your appointment for any reason.

Educational Resources

In addition to your coaching, you’ll be receiving weekly or fortnightly educational emails over the next 6 months that have a nutrition, exercise or mindset focus. To get the most out of these resources, you’ll need to budget about 10 minutes for each of these emails as there will be a short video to watch, document to read or audio to listen to, covering one important topic. You’ll get your first resource in one week’s time. 

Private Facebook Forum

Finally I want to tell you about our growing and caring private facebook forum where you can get and give support to other bariatric surgery patients like yourself. Join in to share, stay accountable, get ideas, ask questions and anything else that will assist you by simply clicking this link. You’ll then get your personal private invitation to this secret and confidential group.

I’ll be back tomorrow with your pre-program actions! 

I look forward to speaking to you again soon and I wish you all the best on our journey together!