The Fresh Start Program - Riverina Bariatrics
Stay On Track For The Long-Term
As part of your surgical package with Riverina Bariatrics, you are provided with The Fresh Start Program. This is a comprehensiveĀ support, education and coaching program that is specifically designed to enhance your surgical experience and to help youĀ to achieve long-lasting weight and health results.
Over the next two years you can look forward to:Ā
- Regular online webinars and group coaching sessions to assist you to create momentum, overcome challenges, stay motivated and receive support;Ā
- Access to a private 1:1 phone coaching session and optional follow-up accountability sessions to empower you to move towards your weight and health goals;Ā
- Access to our private online support forum where you can ask questions, get additional support and personally share your experiences with fellow participants who are on the same journey and our team of health coaches;Ā
- Access to online healthy lifestyle and mindset resources and videos to educate and inspire you to create health-supporting habits that will assist you to reach your ideal weight and optimal health;Ā
- Powerful mindset tools to boost your motivation, clear old habits and beliefs, and empower yourself to achieve lasting positive results;Ā
- Strategies, tips and plans designed to make movement work for you, even if it hasn't in the past;Ā
- Healthy food suggestions and quick, delicious recipes;Ā
- A āGet Back On Trackā online program and 'Beating Mindless Eating' online program to assist you if you're struggling;Ā
- Email support (response from coaches guaranteed); andĀ
- Bonus resources including inspiring interviews with patients who have achieved their weight and health goals, so you can learn from them and get great results too.Ā
Let's get you started!
We look forward to supporting you to achieve your healthy post-surgery lifestyle and desired weight outcomes!
To your health and happiness,
Amber Kay & The Fresh Start Team
"I am really amazed at the kind of support that you offer, all round, and the 1:1 call, that was a really big step for me."
Fresh Start Client
"The group sessions are incredibly valuable ā itās great being able to find solutions to my challenges and share with others, as well as learn from other peopleās experiences and progress. They are uplifting and enlightening."
Matt
Fresh Start Client
"I found the 1:1 Support Session very valuable. It was a very positive experience and I learned many things that changed my thinking."
Fresh Start Client
"I just joined one of your webinars. It was amazing! Thank you so much! Very useful and inspiring with lots of positive tips!"
Tess
Fresh Start Client
"I loved the fact that one phone call can help me get back on track ā itās easy to slip back into old/bad habits but one phone call brings everything back into mind."
Fresh Start Client
"Thank you for this morning's webinar. I found it very helpful as I have been struggling a bit with old coping mechanisms for dealing with feelings of emotional distress, anxiety and failure. It gave me some clarity for moving forward and I especially resonated with the concept of substitution of habit rather than eradication. Thank you once again for organising this."
Susie
Fresh Start Client
"Amber, the workshop yesterday was so, so good. Looking over my notes from yesterday and taking action today. Thank you. "
Cassandra
Fresh Start Client
"The 1:1 session was fantastic. The call opened up a lot of issues that I had put aside or wasnāt looking at."
Fresh Start Client
"Before my coaching session with Amber I kept failing in all of my attempts at weight loss and couldnāt understand why. Amber helped me to see that I was always giving up before I had even started. It was all in the way I was thinking both consciously and unconsciously, setting myself up to fail. As a result of my session with Amber, I started to work on undoing all the negative thoughts I didnāt even know I had. I am now thinking positive and looking forward to achieving what I know now is an achievable goal. Thanks Amber!"