Are you ready to become weightless, inside and out?
Is it time to unleash unstoppable confidence and vibrant health?
You've had your WLS, you've been working through The Fresh Start Program, and you're ready to go to the next level of inside-out change to create the life you've been dreaming of. We're here for you!
Are you ready to...
Go from self-sabotage and relentless self-criticism, to unstoppable momentum and devoted self-care...
Go from fighting with yourself with uncontrollable bingeing and snacking, to finding your inner peace with transformed eating habits...
Go from feeling stuck with old behaviour patterns and disempowering self-beliefs, to feeling unstoppable...
Go from wrestling with unhealed emotional wounds that have kept you trapped, to finding the freedom of a new and more joyful way of being and living...
Go from feeling anxious and overwhelmed on a daily basis, to feeling calm, clear and confident...
Go from relationship conflict and stress, to deeper connections and a better understanding of yourself and others...
Are you ready to take your life and results to the next level?
Our new Fresh Start Inner Circle Programs are 12-week transformational coaching packages, comprising exclusive mindset-shifting content, and available in three different formats to suit your needs and preferences
Welcome to the Inner Circle...
Three different levels of support are available, all of which will assist you to make powerful inner shifts and propel you towards more of the life and results that you desire
Elevate
Elevate your awareness and understanding, and educate yourself with full and lifetime access to the Inner Circle Library of exclusive and transformational Mindset Masterclasses and Resources
Empower
Empower yourself by partnering with one of our expert Mindset Coaches to take you on a transformational journey and support you with a structured 1:1 coaching program
Evolve
Embrace evolution and embed powerful changes with a personalised and bespoke 1:1 coaching experience with Fresh Start Co-Founder and Transformational Mindset Coach Amber Kay
Are You Ready For More?
More freedom and happiness
More health, energy and vitality
More effortless self-care
More personal power
More connection with loved ones
More self-love, self-acceptance and self-compassion
More motivation and productivity
More consistency and calm
More able to create your desired life and health results
Leanne - WLS 2021
"Working with Amber has been fantastic. When we started I was in a very dark place. I didn't trust myself and I didn't believe that I could make things work for me on a permanent basis - I was so convinced I'd find myself going backwards, yet again.
Now I'm in a much better place mentally and the things that were barriers to my progress before have been sorted and dealt with - things like my beliefs around 'healthy' and 'unhealthy' foods, and my self-esteem, and my daily habits. It was worth every cent, and more."
Your WLS was one piece of your health and happiness puzzle...
On one level it was about literally altering your inner self in order to change your outer self. The Inner Circle Programs continue this inner work, in deeply personal and life-changing ways.
Your outer world is a reflection of your inner world.
When we do inner work, it creates ripples of change that impact everything and everyone in your outer world. This is the inner work of facing your true self and all of your inner parts; shining a light on the decisions, beliefs, emotions and behaviour patterns that have been a companion until now, keeping you feeling stuck, or scared, or stumbling in your desire to create meaningful change in your life and moving towards who you want to be.
Yes, this does come with effort, and will at times require you to embrace the temporary discomfort of change, but the translation of the inner work to outer and lifelong habit change, confidence and calm, are invaluable stages on your path to your ultimate health and happiness goals.
Karen - WLS 2020
"The inner circle has been an amazing experience. I started the program to help lose those last few kilos after weight loss surgery but got so much more. The program has helped me to learn more about myself and what is driving my actions. It’s impacted many parts of my life and helped me to find happiness. I would recommend it to anyone that has had WLS and that wants to get the most from it."
The Inner Circle Programs Are For:
- People who have had weight loss surgery / bariatric surgery at any point in the past; AND
- Who are ready to create freedom from the fear of going backwards and gaining weight;
- Who are willing to create change and do things differently, even if it feels uncomfortable or unfamiliar at first;
- Who are open-minded learners who want access to mindset tools and strategies they can apply in every area of their lives, especially their health, happiness and wellbeing;
- Who are willing to put time aside and choose themselves each week to complete homestudy elements and gain the wisdom and insights within;
- Who know that personal transformation on the outside starts with what's inside.
The Inner Circle Programs Are *NOT* For:
- People only wanting free resources or support (my team and I can point you in the direction of other Fresh Start resources if that's the case, and we also have our Stay On Track coaching options too for a lower-cost alternative);
- People who are locked into believing that change has to take a long time and be really challenging;
- Sceptics who don't believe in coaching, including wellness coaching, life coaching or mindset coaching;
- Anyone who isn't ready to question their current thinking and feeling patterns;
- Anyone who wants different results without changing their thoughts and behaviours;
- People under financial strain or experiencing financial distress, and / or who don't have the capacity to invest in their personal development at the moment.
Rachael - WLS 1998
"I knew that the coaching would be a game changer for me, however, I wasn't expecting that the Masterclass content would be so valuable. Those classes really gave me a new perspective on why we do what we do, and who we are, and how we can easily fall back into comfortable easy cycles, or how we can make easy, subtle changes to break cycles that do not serve us well. I made some amazing breakthroughs during the program."
Hi, I'm Amber Kay...
I'm the Co-Founder of Fresh Start, Co-Author of 'Get Back On Track After Your Weight Loss Surgery', a qualified and experienced Transformational Mindset Coach with a background in Psychology, and I've been assisting WLS clients to transform their lives since 2010.
I spent 2021 creating the Inner Circle Program and library content, and testing it with two very special groups of private coaching clients. For 2022 we've decided to release this content as a homestudy because we want more people to be able to access this work and be able to elevate their life, health and happiness. I've carefully curated every video and audio to support you to move closer towards your health and happiness goals, and the best version of your truest self!
We're so excited to launch this new format, combining all of the value from both of those 2021 programs, to give you even more choice as to how you transform your life and your results with Fresh Start!
Introducing... Shanley King!
Amber's co-pilot on this exciting journey is Shanley, who has been a valued member of the Fresh Start team since 2020, and is a qualified Transformational Mindset (& Style!) Coach in her own right.
We're honoured and delighted that she's joining Amber to deliver the Empower Program and assist our clients to really magnify the impact of the Inner Circle library and resources in their lives!
Bec - WLS 2017
"I don't have the words to fully describe what doing the program and 1:1 coaching has meant to me and the changes that have happened. I feel like I have so many tools available to me now - different ways to choose how I live and experience my life, plus I'm really able to tap into my own personal power and feel confident and relaxed about the choices I make and how I respond to what happens around me."
Each Inner Circle Program Includes Unlimited and Lifetime Access to the Exclusive Inner Circle Online Library
Just as you go to the gym or exercise to build your body muscles, here we're focusing on building your mental, self-belief and confidence muscles!
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12 Mindset Masterclasses
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9 Mindset Transformation Audios
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Access to ALL future Mindset Masterclass videos and guided meditation / visualisation / hypnosis audio recordings as they are created!
Carol - WLS 2020
"I had been seeing a psychiatrist for 6 years, and the changes I've experienced and created after just 3 months working with you in comparison and by themselves are amazing. I'm calmer, more organised, and more in control of my life and my environment, and my choices. I'm taking actions everyday for my physical and mental health that are really supporting me and helping me to create and move towards the life I want."
Elevate, Empower and Evolve...
Each program lasts 12-weeks and follows the same schedule - 1 video, plus reflection activities (and sometimes a mindset-shifting process as well), plus homeplay each week, to assist you to learn about yourself and others, gain insights, create conscious and unconscious shifts, and transform your inner world, to create ripples of change within your outer world.
We've created these programs to enable more people to access the wisdom and insights within in different ways. Each package includes the Elevate access to the Inner Circle library and homestudy program, and we'll be sending you emails each week to invite you to check out the resources and remind you to dive in. Remember though that it will be up to you to lean in and choose to Do It. You can choose every single day to elevate. You can keep choosing it over and over.
Here's a snapshot of what you'll receive...
Week 1
Motivation Masterclass 1
What is Motivation? Where does Willpower fit in? And which one can I rely on? In week 1 you'll gain insight into why willpower sometimes isn't enough to keep us motivated, and what works better instead!
Week 2
Motivation Masterclass 2
This week we recap what we learnt last week and take an even deeper dive into understanding Motivation, Willpower and Habits, so that you know what to do differently going forwards to conspire for your success.
On the Empower and Evolve programs, your coaching session will focus on getting clear on what you want to create for yourself on the program and revealing the inner 'interferences' that are standing in your way.
Week 3
Identity Masterclass
What we believe is true about ourselves, and who we believe we are, is what will ultimately determine how we show up in the world and the results we get. Learn how to set your self-beliefs up to support you to achieve your desired outcomes (and why it matters so much!).
Week 4
Motivation Masterclass 3
This session outlines a simple yet powerful coaching model that really unpacks how we show up and approach our lives.
On the Empower program, your coaching session will focus on releasing powerful limiting self-beliefs that have been unconscious obstacles for you.
On the Evolve program, you get to choose the focus as we move towards your desired Inner Circle outcomes.
Week 5
Behaviour Masterclass 1
Why do we do what we do? In this masterclass we introduce a fantastic model that will enable you to understand yourself and everyone else even more. With understanding, comes awareness and the power to make change happen!
Week 6
Behaviour Masterclass 2
This week we start to consider your behaviours within the context of how 'good' they are for you, and realign them with your highest purpose and priorities.
On the Empower program, your coaching session will focus on supporting you to let go of old and unwanted habits and install new and resourceful ones in their place.
On the Evolve program, you get to choose the focus as we move towards your desired Inner Circle outcomes.
Week 7
Self-Love Masterclass
Most of our fears and challenges are based on a foundation of a fear of not being loved or loveable, so this session focuses deeply on the elements of strong self-love, self-acceptance, and self-compassion and how to re-connect with our love for ourselves to experience greater happiness and health.
Week 8
Burdens Masterclass
Start to loosen your grip on what's weighing you down with a powerful model of personal change that you can use for any challenge, to assist you to move past it, and take on new inner and outer resources.
On the Empower program, your coaching session will focus on healing inner conflict, where one part of you wants one thing, and another part of you wants something else and neither part is winning the battle!
On the Evolve program, you get to choose the focus as we move towards your desired Inner Circle outcomes.
Week 9
Drama & Conflict Masterclass 1
Understanding what's really going on, on an unconscious level, when we're in conflict with ourselves and others is a powerful key to moving out of and minimising drama and conflict in our lives.
Week 10
Drama & Conflict Masterclass 2
After a brief re-cap of the first session, we explore how to come into balance and find the centre point of being whole and open-hearted.
On the Empower program, your coaching session will focus on gaining understanding within a particular relationship so that you can heal any conflict within the dynamic, or on clearing the negative influence of someone in your life or history.
On the Evolve program, you get to choose the focus as we move towards your desired Inner Circle outcomes.
Week 11
Momentum Masterclass 1
In this session we explore how to manage unwanted thoughts of giving up or not taking action, and how to stay motivated when you just aren't feeling it.
Week 12
Momentum Masterclass 2
After revealing some strategies to maintain forward momentum, we finish with a quick process that supports behaviour change in any context, including maintaining... and finishing things!
On the Empower and Evolve programs, your coaching session will focus on reviewing your progress so far and assist you to finish on a high as you continue your upwards and onwards trajectory.
*PLUS* Exclusive Bonus Audios - Only Available in the Inner Circle Library
Clearing The Now Visualisation - a relaxing hypnotic process to help clear overwhelm and anxiety and enjoy a feeling of spaciousness and calm instead.
Mental Detox Hypnosis - let go of old and disempowering beliefs, and 'stinking thinking' about yourself with this calming visualisation process.
Future Self Hypnosis - relax as you receive wisdom, tools and insights from your future self, to assist you to resolve and overcome challenges you face right now on your wellness journey.
Staying Motivated Hypnosis - deeply embed a new strategy to help you make consistent choices that support your healthy lifestyle habits.
Mindset Tool 1: The Triad - our emotions can control everything in our lives, so gaining some mastery over our emotions can be incredibly valuable.
Mindset Tool 2: The Happiness Formula - give yourself the freedom of being able to experience happiness in any and every aspect of your life by using this powerful strategy.
Why do I have to apply for the Empower and Evolve Programs?
What's the difference between the Empower and Evolve Programs?
What if I apply for the Empower or Evolve programs and don't get a spot?
What are the monthly payment plans?
Do I have to pay full price twice if I purchase the Elevate program now and either the Empower or Evolve program that includes access to the library later?
How is this different from the Stay On Track coaching?
How long do I have access to the Inner Circle Library?
What additional content will there be in the Inner Circle Library?
Are these programs just for women?
What do I do if I have other questions?
100% Money Back Satisfaction Guarantee
If you watch all of the videos, use all of the audios, complete all of the reflection activities, take all of the recommended actions, attend all of your coaching sessions (if applicable) and feel that you haven't received life-changing value in excess of your investment, we'll happily refund your money.
Carol
"I had been seeing a psychiatrist for 6 years, and the changes I've experienced and created after just 3 months working with you in comparison and by themselves are amazing.
When I started with you I said I felt like I was dying by a million papercuts - small wounds that were not worth mentioning individually but I seemed to keep catching them on things. I was overwhelmed by my life and my home, by everything I felt I had to do, by all the things that were still undone, inside me and around me. I couldn't move forwards with all of those little things holding me back...
Now, the difference I feel is amazing - the best I've felt and been in years, and everyone around me can see the difference too. I'm calmer, more organised, more in control of my life and my environment and my choices, and I'm taking actions everyday for my physical and mental health that are really supporting me and helping me to create and move towards the life I want.
I've also freed myself of old beliefs and old responsibilities that were impossible and draining to maintain and achieve, and I've been able to prioritise and choose myself on a daily basis."
Leanne
"Working with Amber has been fantastic. It's been so enlightening for me and I've really valued having a whole new perspective on myself and my experiences and life. When we started I was in a very dark place. I was very frustrated with where I was at and definitely felt really lost - that I couldn't do anything more or make changes on my own. I didn't trust myself and I didn't believe that I could make things work for me on a permanent basis - I was so convinced I'd find myself going backwards, yet again.
Now that the Evolve Program with Amber is over, I feel like I've made so much progress. I'm in a much better place mentally and the things that were barriers to my progress before have been sorted and dealt with - things like my beliefs around 'healthy' and 'unhealthy' foods, and my self-esteem, and my daily habits.
The program itself was great. Receiving insight into the reasons for my past behaviours was so valuable, as well as explanations from Amber about what was really going on for me at the conscious and unconscious levels. I also really liked the Masterclasses even though the hypnosis recordings and 1:1 coaching sessions were my favourites.
The most surprising benefit for me was the feeling of acceptance I have now - I've learnt to accept myself as I am and not feel like I have to strive for something 'more' all of the time in order to be worthy. I still can strive but it comes from a different place, and that's the change I'm most celebrating.
If anyone is thinking of joining the program but isn't sure if it will make a difference or if it will be worth it, then my message is that they should definitely do it. There's no way I could have achieved this on my own. For me it felt like the Inner Circle was my last resort and it certainly worked. Not only have I made major breakthroughs, I'm also so much less focused and preoccupied with food, and I also have a much better understanding of why I thought and did what I used to. I've gained so many more tools to cope with the challenges that do come up from time to time, and I'm more grateful and satisfied with my own ability to overcome those obstacles.
It's been worth every cent, and more."
Bec
"I don't have the words to fully describe what doing the program and 1:1 coaching has meant to me and the changes that have happened. It's impacted everyone around me and my husband definitely sees and comments on the difference. I'm so much more able to respond rather than react to things that happen around me and really choose my response by valuing myself and looking after myself first.
I used to start and end each day by focusing on food and eating - in the morning I would be clear on good intentions which would fall apart usually by mid-morning, and I would end the day reviewing how I'd done and giving myself a hard time, telling myself I'd do better the next day. Every day was full of fear and frustration and I was miserable about it.
Now, food and eating is of course a part of my life but it's not a main focus, and certainly not what I'm thinking about at the beginning and end of each day. I eat healthily most of the time and am able to enjoy myself on the occasions when I do indulge in a treat because I'm choosing it consciously.
I feel so much better physically and emotionally as a result, and my lifestyle is much happier and healthier too. I feel like I have so many tools available to me now - different ways to choose how I live and experience my life, plus I'm really able to tap into my own personal power and feel confident and relaxed about the choices I make and how I respond to what happens around me, as well as let things go and move on, and not hold on and stress about things the way I used to.
I've also been able to really support myself with certain behaviours that really nurture my emotional and physical health, like running, meditation and practising gratitude.
If you're considering doing the program, then you're ready for some change and looking for some help, and you won't regret it. I'm so happy I've done it and it's changed me and my life for good."
Rachael
"I joined the Inner Circle after being faced with the possibility of my lap band needing to be removed and having to face the decision to opt for a gastric sleeve or ByPass Surgery. I wanted to explore the possibility of creating some inner peace with my weight and weight loss journey so far before making that decision. I was recommended to Amber by someone that I trust and after our initial consultation felt that Amber's dedicated, grounded and calming personality was very complimentary to what I needed to achieve from this process.
We definitely covered a lot of ground in the programme! I enjoyed the Masterclasses and have enjoyed becoming aware of why we do what we do and how I have used food to meet my internal needs for a very long time.
I made some amazing breakthroughs during the programme; Amber has helped me to overcome some deep-rooted beliefs about myself and my health and I will never be looking back. For example, after making a very conscious decision that Chocolate would no longer be a part of my LIFE I have with the help of some serious clearing not consumed a piece of Chocolate since the 5th January 2021. I don't crave it, desire it, need it, want it. Chocolate is no longer a part of my life and it is thanks to the Inner Circle that I have been successful in making this massive change.
I knew that the NLP would be a game changer for me, however, I wasn't expecting that the Masterclass content would be so valuable, Those classes really gave me a new perspective on why we do what we do and who we are and how we can easily fall back into comfortable easy cycles or how we can make easy subtle changes to break cycles that do not serve us well. "
Karen
"The inner circle has been an amazing experience. I started the program to help lose those last few kilos after weight loss surgery but got so much more.
Having the surgery is just the start, for me my weight gain occurred because of emotional eating and my attitude to food, so that doesn’t change with the sleeve. You need to work on your thinking and that’s where this program comes in.
It’s more than weight loss though, the program has helped me to learn more about myself and what is driving my actions. It’s impacted many parts of my life and helped me to find happiness.
The level of support you receive is so nice, it’s lovely to know Amber is just there wanting to help you through the process. I would recommend it to anyone that has had wls surgery and that wants to get the most from it. Thanks Amber!"
Apply for the Empower or Evolve Program Here!
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