Managing Your Mind In Turbulent Times

With the current Coronavirus situation, many people are understandably feeling very anxious in the face of a great deal of uncertainty. The world has suddenly changed and right now we don’t know how long this will go on for, how life will change as the months pass or what things will look like when it’s resolved. In this short video Amber talks about the importance of managing our mindset during these challenging times. Amber shares three powerful strategies that you can use to help you feel more calm, resourceful and empowered: