Emotional Clearing is a fast, effective way to release what’s holding you back. 

 

It's a potent coaching modality to support healing, growth and personal evolution, and is one of the tools I may use in a Mindset Coaching session.

 

This page explains what Emotional Clearing is, and includes real client examples of what it can feel like.

Emotional Clearing Overview

Emotional Clearing is a gentle and powerful modality that helps you shift emotions and beliefs that are stuck in your body and nervous system, and that are keeping you stuck.

It is not therapy, and it does not require you to relive or retell your story.

Instead, it helps your body release the emotional charge behind the issue, so you can move forward with more ease, confidence and clarity.

How Emotional Clearing Works

Emotional Clearing uses muscle testing (a tool derived from Kinesiology) over Zoom to gently access information and track, identify and then release emotional stressors from a your unconscious mind and body (with your permission). 

When used with acupressure points and energetic meridians from Traditional Chinese Medicine (TCM), it allows me to quickly and accurately locate the emotion that has been trapped in your body (sometimes for many years) and is behaving like an activator or stressor for you.

In a session, we identify the emotion or belief that is holding you back, and then guide your nervous system to release the charge associated with it.

You may notice that:

  • the emotion shifts quickly;
  • you feel lighter or calmer;
  • you see the issue from a new perspective;
  • you become open to new possibilities of thinking, feeling and behaving;
  • you experience more ease in the area you’ve been struggling with.

Emotional Clearing is a very gentle and healing modality. You are likely to feel extremely calm and peaceful after your session, as well as feel very different about your original challenge!

If you’d like to experience Emotional Clearing as part of a coaching session, you can book a Mindset Coaching session here.

 

Further Reading

What Emotional Clearing Can Help With

Emotional Clearing is for people who:

  • want a rapid shift;
  • feel stuck in the same patterns;
  • want relief and change without reliving the past.

It can assist you to:

  •  improve your ability to move through your emotions more smoothly;
  •  truly believe that you are enough and worthy as you are, always, even as you work on yourself;
  •  be able to make decisions and choices (even those 'big' life ones) more easily, and clear any emotions around them;
  •  access and radiate particular emotions, such as happiness, joy and peace, more easily, and more often;
  •  resolve conflict or gain peace within a drama dynamic, where you're playing the victim and / or the aggressor and or / the rescuer;
  •  experience deeper and more loving relationships;
  •  be able to move on from particular relationships, or adapt more easily to how they are evolving;
  •  clear inner conflict where you think you can't have two things at the same time e.g. health and family, wealth and happiness, success and love etc.;
  •  clear pervasive emotions such as grief, anger, fear, anxiety, overwhelm;
  •  be comfortable and confident asking for (and being worthy of) a higher salary;
  •  feel differently about dating, relationships, connecting with others, love and intimacy;
  •  move through a period of difficulty and challenge with ease, peace and calm;
  •  If you'd like to gain more confidence, and energy;
  •  let go of limiting beliefs in mere seconds (yes seconds!);
  •  enjoy higher self-esteem and more love, compassion and care for yourself;
  •  overcome a fear of abandonment... (or a fear of anything);
  •  give yourself permission to put yourself first and make your needs a priority;
  •  be able to set goals and take action more easily;
  •  feel differently about something or someone;
  •  change something in your life, or clear the way towards a desired outcome;
  •  And more!

If you’d like to experience Emotional Clearing as part of a coaching session, you can book a Mindset Coaching session here.

Types of Clears

Emotional Clearing can be used in different ways depending on what you want to focus on.

Examples include: 

  1. Clearing a specific emotion:
    Such as fear, sadness, anxiety, anger, or overwhelm.

  2. Clearing your 'relationship' to a particular concept:
    Such as “Relationships”, “Self-Trust” or “Food”.

  3. Clearing a belief or pattern:
    Such as “I’m not good enough,” “I don’t deserve love,” or “I always fail.”

  4. Clearing a recurring trigger:
    Such as food-related stress, relationship conflict, or self-sabotage.

  5. Clearing a physical or body-related issue:
    Such as body tension / pain / discomfort (if there is an emotional element or cause), or food cravings.

  6. Clearing a future fear or anxiety:
    Such as fear of failure, fear of success, or fear of judgement.

  7. Clearing relationship friction:
    Such as feeling disconnected from your partner, resentment towards a family member, or tension with a colleague.

  8. Clearing for manifestation:
    Set yourself up for what you want to Be, Do or Have in your life, such as:

     BE...

  • A best-selling author;
  • A confident, calm, and grounded person;
  • A healthy, vibrant version of yourself;
  • A successful business owner;
  • A strong and loving partner or parent.

DO...

  • Build a successful business;
  • Write a best-selling book;
  • Travel to Mongolia and ride horses;
  • Run a marathon;
  • Move to a new city or country;
  • Start a podcast or online course;
  • Learn a new language;
  • Return to study or change careers;

HAVE...

  • A thriving business;
  • A deeply fulfilling relationship;
  • Financial freedom and stability;
  • A body you feel confident and comfortable in;
  • A supportive community and friendships;
  • A home that feels like a sanctuary.

What Emotional Clearing Is Not

Emotional Clearing is not:

  • therapy or counselling;

  • a way to relive trauma;

  • a method that requires you to re-tell your story.

It is a tool that helps your body release emotional charge and supports you in moving forward.

 

Further Reading

If You Want to Experience Emotional Clearing

If you’d like to experience Emotional Clearing as part of a coaching session, you can book a Mindset Coaching session here.

Anne - Before & After Emotional Clearing

Here’s a visual example of the kind of shift Emotional Clearing can create.
This video shows a dramatic before / after, but is not a full session - it’s an illustration of how quickly long-term emotion can shift (for Anne it was just 22 minutes) on a permanent basis (I checked in with Anne the following day, week, and year after and she was still feeling great because the shifts aren't temporary).

 

Examples of how Mindset Coaching clients have described Emotional Clearing...

"I had no idea that all these unprocessed emotions were distorting my perception of who I am, and leading to my disempowering beliefs." - Naomi

"You have undone 25 years of negative mum inner talk in a very short space of time and it is very life changing. Thank you!" - Michelle

"I felt a real shift in how I was thinking and feeling. I couldn’t quite explain how it worked, but I simply felt lighter, clearer, and more at ease." - Don

"The result was I felt lighter, clear headed and much more in touch with the emotional side of myself, and there has been a lasting effect in that I have been able to calmly and constructively handle heightened emotions when they surface." - Aaron

"I feel lighter and clearer, both physically and mentally, and able to move ahead, without neglecting others, but also without sabotaging my own needs, and my own self." - Heather

"This allowed me to not only move beyond the pain I was feeling, but also come to terms with a positive vision and relationship with a past I didn’t even know was holding me back." - Adika