Create real shifts in your thinking, emotions, and behaviours with guided, transformational sessions.

Whether you’re looking for a fast shift, a breakthrough in a specific area, or simply more clarity and alignment in your life, Mindset Coaching gives you the space, support, inner shifts and tools to move forward with confidence.

Who Mindset Coaching Is For

Mindset Coaching is for anyone ready to create real change - whether you’re curious and just starting out, or you already know you want meaningful transformation.

It’s ideal for people who:

  • Want to overcome recurring patterns or emotional blocks;

  • Feel stuck in a situation, relationship, or decision;

  • Want more clarity, self-trust, or motivation;

  • Are ready to take action in alignment with their values;

  • Want breakthroughs that ripple from inner shifts to outer results;

  • Value working with a coach who combines emotional, mental, and practical approaches;

  • Are ready to explore both conscious and unconscious factors shaping their life;

  • Want personalised support and practical strategies to create transformation;

  • Want to feel lighter, more empowered, and more in control of their emotions and responses;

  • Want to step fully into their potential and explore what’s possible for them.

Mindset Coaching is for people who are ready to explore what’s happening beneath the surface and do the inner work needed to create real, meaningful shifts.

This is not for people who:

  • Aren’t willing to do the inner work needed to create meaningful change;

  • Want a quick fix or instant solution without engaging in the process;

  • Are not open to exploring unconscious patterns, beliefs, or emotional blocks;

  • Expect a one-size-fits-all approach or generic advice;

  • Are unwilling to take aligned action in their life between sessions;

  • Are only looking for casual conversation or 'talk therapy' rather than transformational coaching.

What Mindset Coaching Is

Mindset Coaching is a personalised, one-on-one process designed to create meaningful shifts that reach both your unconscious and conscious minds. Through a combination of tools and approaches, including Emotional Clearing (EC), NLP, and coaching inquiry, we work to uncover and release blocks, patterns, and limiting beliefs that may be operating beneath your awareness.

By addressing these unconscious patterns, we create space for conscious clarity, aligned decision-making, and intentional action in your life. Each session is tailored to your unique needs and goals, helping you transform your inner world in ways that naturally affect your outer reality - from how you feel and think to how you respond, act, and show up in life.

Whether your focus is clarity, emotional freedom, relationships, self-trust, or stepping fully into your potential, the work is always designed to create real, tangible transformation that extends beyond the session itself.

Each session is up to 90 minutes in duration, giving us the time to explore your challenges deeply, uncover underlying patterns, and create meaningful shifts.

How Coaching Works

Each Mindset Coaching session is personalised to you and your goals. Together, we explore what’s happening beneath the surface and identify the blocks, patterns, or beliefs that are holding you back.

  • Emotional Clearing - a fast, effective process that uses techniques such as muscle testing to identify and release trapped emotions. This helps shift how you feel and respond, often immediately, and clears space for new possibilities. If you’d like to learn more about Emotional Clearing, you can read more here.

  • NLP techniques - sometimes known as the 'science of success', NLP helps reframe limiting beliefs, mental patterns, internal dialogue and perceptions that may be holding you back, supporting new ways of thinking and behaving.

  • Coaching inquiry - guided reflection and questioning to help you gain clarity, uncover patterns, make empowered decisions that are aligned with your values, and take practical, empowered action.

These approaches work on both unconscious and conscious levels, so the transformation you experience internally naturally ripples out into your actions, behaviours, and the results you create in your life. Every session is tailored to you, giving insight, clarity, and strategies to move forward with confidence.

Each coaching session lasts up to 90 minutes and will be over Zoom.

Your Coach - Amber Kay

 I'm a qualified and experienced Transformational Mindset Coach with a BA Honours degree in Psychology, and I've been using NLP (Neuro Linguistic Programming) with my coaching clients since 2010. In 2022 I had the honour of becoming a certified Emotional Clearing and Spiral Practitioner, and I'm delighted to bring this very special modality to my transformational coaching work.

I've worked with thousands of people over the years and am passionate about assisting my clients to create true transformation in their lives, starting with what's going on in their heads. There's so much power and potential for change once we create freedom and release from old and unwanted patterns of thinking, feeling and behaving, and I love sharing my clients' journeys and witnessing their shifts towards becoming the versions of themselves that they have, sometimes for decades, yearned to be.

Session Options & Pricing

Many clients experience meaningful shifts in a single session, while the 3‑session package allows time to focus on multiple areas or aspects of life, deepen the changes, and create lasting momentum.

If your goal is to transform a particular area of your life more fully, or explore your life as a whole, The Spiral may be a more appropriate next step.

Each coaching session lasts up to 90 minutes and will be over Zoom.

*Fresh Start Members are eligible for a 15% discount on 1-session or 3-session coaching packages.*

1 Session Package

Fast & Focused Shifts

Together we'll dive into any challenge you choose, to gently and powerfully assist you to create the potent shifts that are going to be most meaningful for you. 

1 Payment

Purchase Your Session

3 Session Package

Build Momentum & Transformation

There's only so much that we can achieve in one session together, so a package is best if you'd like to dive even deeper, or address a few different areas.

Payment Plan Available

Purchase Your Package

Accountability Package

*Previous Coaching Clients Only*

For clients who want ongoing support after a Mindset Coaching session or package, these 30‑minute fortnightly sessions help you stay on track, address what’s coming up, and quickly clear blocks with Emotional Clearing so momentum continues between coaching sessions.

Purchase Your Package

What Clients Work On

 Clients use Mindset Coaching to work on a wide range of personal, emotional, and practical challenges. Common focus areas include:

  • Emotional reactivity and triggers (anger, frustration, overwhelm);

  • Confidence, self-trust, and self-belief;

  • Relationships - navigating challenges, improving connection, boundaries;

  • Decision-making, clarity, and prioritisation;

  • Motivation, follow-through, and consistency;

  • Life transitions (career changes, moving, new roles);

  • Stress management and resilience;

  • Self-care and health habits;

  • Emotional eating and body image patterns;

  • Communication skills and expressing needs;

  • Financial mindset and abundance blocks;

  • Overcoming fear of failure or fear of success;

  • Letting go of limiting beliefs and patterns;

  • Creating alignment between values, goals, and actions;

  • And more...

Here's what past coaching clients have said about working with me...

Carol

"I had been seeing a psychiatrist for 6 years, and the changes I've experienced and created after just 3 months working with Amber in comparison and by themselves are amazing."

Polly

"I loved the 1:1 sessions, especially the emotional clearing. It was like magic -  afterwards, I'd think, 'I don't know what just happened, but I feel great!'."

Adika

"This allowed me to not only move beyond the pain I was feeling, but also come to terms with a positive vision and relationship with a past I didn’t even know was holding me back. I am forever grateful for the time and patience Amber set aside to make this my new reality! Thank you Amber 🙂"

Michelle

"I can’t thank you enough for opening my eyes to a new way of approaching and thinking about things. It seems so simple yet I’ve never thought this way before. You have undone 25 years of negative mum inner talk in a very short space of time and it is very life changing. Thank you ❤️❤️❤️❤️"

Leanne

"Working with Amber has been fantastic. It's been so enlightening for me and I've really valued having a whole new perspective on myself and my experiences and life."

Denice

"Working with Amber exceeded my expectations. I've done a little bit of NLP work in the past, but I wasn't really sure what to expect… and it was very eye opening."

Don

“After just one session with Amber, I felt a real shift in how I was thinking and feeling. I couldn’t quite explain how it worked, but I simply felt lighter, clearer, and more at ease. Whether it was Amber’s unique approach or just having a safe space to speak openly without judgment – something definitely clicked. I’m truly grateful for her support and would absolutely recommend this experience to anyone who feels stuck or overwhelmed.”

Karen

"Working with Amber has made me confident that, not only do I have power over my own future, I have the tools to grow and become the future self that I have dreamed of being."

Bec

"I don't have the words to fully describe what doing the 1:1 coaching has meant to me and the changes that have happened."

Aaron

"I feel lighter, clear headed and much more in touch with the emotional side of myself, and there has been a lasting effect in that I have been able to calmly and constructively handle heightened emotions when they surface."

Book Your Session

Mindset Coaching is a powerful starting point. Depending on what you want to achieve:

  • Some clients find a single session gives exactly what they need;

  • Others continue with accountability sessions to stay on track;

  • For more comprehensive emotional transformation, clients may explore The Spiral later or instead.

Each coaching session lasts up to 90 minutes and will be over Zoom.

*Fresh Start Members are eligible for a 15% discount on 1-session or 3-session coaching packages.*

If you’re ready for support that meets you where you are and helps you create powerful shifts that extend into your life, here are your options:

Purchase a Single Session
Purchase a 3-Session Package

Optional 20-Minute Clarity Call

If you’re unsure which session option is right for you, we can have a brief, supportive 20‑minute chat to clarify what would be most helpful. Many people find they’re ready to begin with a session or package, but this is here if you want extra clarity before choosing.