Building & Breaking Habits

Webinar Recording & Resources

Webinar Resources 

Webinar Slides

Breaking & Building Habits 'Swish' Visualisation Audio 

Click here to access the recording. 

Beating Mindless Eating Program

Click here to find out more and access the free version of the program for Fresh Start clients.

Mindless Eating Mastery 5-Day Challenge Program

Click here to find out more and access the 5-Day Challenge.