WAIT!
Before you do anything else, I want to ask - Did you listen to at least ONE of the Relaxation & Breathwork audios yesterday? This part is SO IMPORTANT... If you didn't, go and listen to one of them now if you can, and schedule in / plan when you'll listen to at least one of them today (or perhaps you already have! Yay!)...
Day 1 - The Apple Test
Today's strategy is 'The Apple Test', which might sound a little weird but it'll make more sense once you've watched the video. This may actually be my favourite strategy for getting super clear on whether I'm genuinely hungry, or whether I'm about to do one of the mindless kinds of eating I covered in the 'Mindless Eating Checklist'.
Remember:
1. Capture your reflections during the day in your Reflection Resource so you have a record in front of you and can spot the themes;
2. Put some time aside to listen to one of the Relaxation and Breathwork audios so that you're filling your self-care cup! Even if it's the last thing you do before bed, make sure it happens...
