STOP!

Before you do anything else, I want to ask - Did you listen to at least ONE of the Relaxation & Breathwork audios yesterday? This part is SO IMPORTANT... If you didn't, go and listen to one of them now if you can, and schedule in / plan when you'll listen to at least one of them today (or perhaps you already have! Yay!)...

 Day 5

We're going to finish the challenge by going deeper, into your unconscious mind, which controls 90-97% of your thoughts, choices and behaviours. The biggest shifts happen when we create them at the unconscious level, so in today's audio I take you through a process that will resolve any internal, unconscious conflicts that may be getting in the way of you gaining true mastery over your mindless eating. 

 The past 4 days will have helped to reveal to you what that might be, and if you don't know then that's okay, because your unconscious mind knows already! 

After you've listened and gone through the process, Day 5 is for integrating this change further and continuing to reflect on and notice the changes you've already created, as well as continuing to embed the strategies you've been using. Enjoy...

Download Conflict Clearing Audio

Remember:

1. Capture your reflections during the day in your Reflection Resource so you have a record in front of you and can spot the themes;

2. Put some time aside to listen to one of the Relaxation and Breathwork audios so that you're filling your self-care cup! Even if it's the last thing you do before bed, make sure it happens...