Breaking 'Bad' Habits and Building 'Better' Ones
This Stay On Track Webinar is all about how to break old habits and build new healthy habits, that will help you to move towards the long-term results that you want after WLS.
Our habits underpin everything. We can have habits that hold us back, disempower us, negatively affect our health, and keep us stuck, and we can have habits that make us even more healthy, happy and inspired!
This webinar looks at how to successfully break 'bad' habits, and how to successfully build (and stick to) better ones! This means that you'll be able to apply the science and strategies behind breaking disempowering and unhealthy habits, and building fantastic, positive and healthy habits, to any and every area of your life, especially your health!
We look at:
- how habits are formed, and why it can take so long to see results sometimes;
- how focusing on making small changes can have a better outcome than making big changes;
- how to really let go of an unwanted habit, and really embed a desired habit, by using simple strategies; and
- applying your new knowledge and strategies to a habit you want to break, and a habit you want to create so you've created change even before the session is finished!
Additional Resources
Click here to access the 'Breaking & Building Habits' Swish Visualisation Audio.
Click here to find out more and access the Mindless Eating Mastery 5-Day Challenge.
New Year, New Habits
At the start of a new year, many of us are encouraged to create a 'New You' - a version of ourselves doing, being, and having more of what we truly want, but how do you get started?
The key is in creating new habits, starting with just one small step. That step can serve as the foundation for your 2026 lifestyle, making change feel easier, more enjoyable, and sustainable.
In this webinar recording, we’ll guide you through a process to show how even the smallest shifts can have a big impact. You’ll learn how to make changes with flow instead of force, setting yourself up for long-term success.
Here’s what you’ll gain:
- The Habit Change Inventory: Discover why reviewing your habits before starting or stopping them is crucial.
- Move beyond willpower: Learn how to use desire and motivation to drive lasting change.
- A simple step-by-step process: Stop disempowering habits in their tracks and replace them with empowering behaviours.
- Support for transformation: Start embodying the changes you want to see to reach your health and lifestyle goals.
