Have you ever tried to start a new healthy habit but kept forgetting to do it and it just never seemed to stick? 

To get the best long-term results after WLS, it’s important to create new healthy habits that support your surgery.

Creating new habits is not always easy though and...

Have you ever found it really difficult to keep on taking action to get the results that you want? Have you ever felt frustrated because you’ve tried hard to make changes, but no matter how hard you try, the changes never seem to last? 

Focusing on prioritising your health day in and...

Have you ever worried that your weight loss is too slow and that you’re not progressing fast enough after your surgery? Have you been on a Weight Loss Surgery forum or heard stories of rapid transformation and are scared that this isn’t happening for you and that you’re not...

Have you noticed that you’re getting back to some old habits and eating more, even after your surgery?

Would you like to learn a simple strategy that will help you to reduce unnecessary eating?

When you first have WLS, your eating habits would have dramatically changed. You would have had...

Having goals of how you want your life to be after your WLS is incredibly important. At the same time, when your progress starts to slow and it still seems like you still have so far to go, it can be easy to lose motivation.

How do we avoid this and stay inspired even when there's a lot...

Do you start your day by checking your emails, social media or the news and then end up rushing to get things ready for the day? Or do you hit the snooze button several times and then struggle to get going? 

How you start your day really matters.

Research is increasingly showing that how...

Are some of your habits getting in the way of the healthy lifestyle changes you want to make?

Have you found breaking a habit really challenging because it seems to have a hold on you?

If I had a massage every time I talk to clients who want to make changes in their lives but they feel...

Do you struggle with a habit of unnecessary snacking in the evening?

Do you find yourself eating mindlessly late at night even though you know you’re not genuinely physically hungry?

Emotional / Mindless Eating is the most frequent challenge reported to us by our clients and this...

If so, then our 'Swapping-Out Challenge' is just for you!

We all know that unnecessary eating is often linked...

Do you describe yourself as an 'all or nothing' person? Do you find yourself trying to resist all treats and then end up bingeing on them? 

This is a very common pattern that we see in many of our clients who have had WLS. They believe that in order to get great results, they must give up...

Have you ever found yourself weighing up a temptation, whether it’s to do, eat or drink something and found yourself saying "Oh Stuff It!" and then making that choice anyway? 

Would you like to know how to increase your chances of resisting these temptations? Well today we...