Blog

The Easiest Way To Create New Healthy Habits After WLS Jun 14, 2022

Have you ever tried to start a new healthy habit but kept forgetting to do it and it just never seemed to stick? 

To get the best long-term results after WLS, it’s important to create new healthy habits that support your surgery.

Creating new habits is not always easy though and...

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How To Avoid The Struggle After WLS Jun 10, 2022

Have you ever found it really difficult to keep on taking action to get the results that you want? Have you ever felt frustrated because you’ve tried hard to make changes, but no matter how hard you try, the changes never seem to last? 

Focusing on prioritising your health day in and...

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Stay On Track By Focusing On Feedback Not Failure May 05, 2022

Have you ever struggled to take action because you feel like it didn’t work in the past? Have you ever felt stuck because you've failed time and time again before to create change? 

If you want to stay on track after your WLS, there's no substitute for taking action. You must...

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What To Do If You're Worried That Your Weight Loss Is Too Slow Apr 04, 2022

Have you ever worried that your weight loss is too slow and that you’re not progressing fast enough after your surgery? Have you been on a Weight Loss Surgery forum or heard stories of rapid transformation and are scared that this isn’t happening for you and that you’re not...

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One Of The Simplest Ways To Avoid Overeating After WLS Mar 28, 2022

Have you noticed that you’re getting back to some old habits and eating more, even after your surgery?

Would you like to learn a simple strategy that will help you to reduce unnecessary eating?

When you first have WLS, your eating habits would have dramatically changed. You would have had...

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Staying Motivated: Focus On Your Progress Not The Gap! Feb 22, 2022

Having goals of how you want your life to be after your WLS is incredibly important. At the same time, when your progress starts to slow and it still seems like you still have so far to go, it can be easy to lose motivation.

How do we avoid this and stay inspired even when there's a lot...

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Set Yourself Up For Success With A Morning Ritual Nov 29, 2021

Do you start your day by checking your emails, social media or the news and then end up rushing to get things ready for the day? Or do you hit the snooze button several times and then struggle to get going? 

How you start your day really matters.

Research is increasingly showing that how...

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How To Break Your Toughest Habits Nov 01, 2021

Are some of your habits getting in the way of the healthy lifestyle changes you want to make?

Have you found breaking a habit really challenging because it seems to have a hold on you?

If I had a massage every time I talk to clients who want to make changes in their lives but they feel...

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Breaking The Habit Of Evening Snacking Oct 01, 2021

Do you struggle with a habit of unnecessary snacking in the evening?

Do you find yourself eating mindlessly late at night even though you know you’re not genuinely physically hungry?

Emotional / Mindless Eating is the most frequent challenge reported to us by our clients and this...

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The 'Swapping-Out' Challenge: Replacing Emotional Eating With Healthy Habits Sep 01, 2021
 
Are you struggling with comfort / emotional / mindless eating because of lockdown or as a symptom of the current stresses with all that's going on in the world right now?

If so, then our 'Swapping-Out Challenge' is just for you!

We all know that unnecessary eating is often linked...

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Find More Balance With The 80/20 Approach Jul 23, 2021

Do you describe yourself as an 'all or nothing' person? Do you find yourself trying to resist all treats and then end up bingeing on them? 

This is a very common pattern that we see in many of our clients who have had WLS. They believe that in order to get great results, they must give up...

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How To Stop Yourself From Giving In To Temptation Jul 01, 2021

Have you ever found yourself weighing up a temptation, whether it’s to do, eat or drink something and found yourself saying "Oh Stuff It!" and then making that choice anyway? 

Would you like to know how to increase your chances of resisting these temptations? Well today we...

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