The Fresh Start Blog
Creating Your New Healthy Lifestyle After WLS
Navigating The Festive Season After WLS
We are social creatures and summer is the time for most of us to get together, for barbecue...
Dec 08, 2020
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How To Turn Your 'Failures' Into Better WLS Results
Have you ever planned to do something positive for your health, for example, to exercise or to ...
Nov 24, 2020
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5 Mindset Tips To Get Back Into ‘Momentum’ After WLS
Generally in the initial few months after WLS you’ll be seeing rapid changes in your heal...
Aug 31, 2020
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How 10 Minutes Can Transform Your Week
Many people who struggle to create new healthy habits after WLS do so simply because they haven't...
Aug 03, 2020
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Inspiring WLS Interview - Isaac
Have a listen to Amber's interview with Isaac to hear how he absolutely transformed his health an...
Jun 18, 2020
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3 Tricks To Make Healthy Habits Stick
Do you have some healthy habits or behaviours that you’d like to start or to make stronge...
May 22, 2020
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Managing Your Mind In Turbulent Times
With the current Coronavirus situation, many people are understandably feeling very anxious in th...
Mar 23, 2020
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6 Simple Ways To Boost Your Immune System
With the outbreak of Coronavirus, many people are understandably experiencing a lot of anxiety ...
Mar 17, 2020
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Creating More Life Balance
Do you feel that some areas of your life are working well but others are not so great, or...
Feb 20, 2020
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