Blog

How 10 Minutes Can Transform Your Week Aug 03, 2020

Many people who struggle to create new healthy habits after WLS do so simply because they haven't put enough energy into their planning. They have great intentions but they haven't clearly worked out what they're going to do and when and then life gets in the way. In this short video, Amber...

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3 Tricks To Make Healthy Habits Stick May 22, 2020

Do you have some healthy habits or behaviours that you’d like to start or to make stronger? Would you like to know some simple tricks to make habits stick, that don't require masses of time, effort or willpower?

Our lives are largely a reflection of our habits. Our habits help define what...

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Managing Your Mind In Turbulent Times Mar 24, 2020

With the current Coronavirus situation, many people are understandably feeling very anxious in the face of a great deal of uncertainty. The world has suddenly changed and right now we don’t know how long this will go on for, how life will change as the months pass or what things will look...

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6 Simple Ways To Boost Your Immune System Mar 17, 2020

With the outbreak of Coronavirus, many people are understandably experiencing a lot of anxiety and uncertainty. They may also feel powerless in this situation, however we always have the power to choose our responses and actions. We therefore wanted to share some simple ways to help...

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Creating More Life Balance Feb 20, 2020

 Do you feel that some areas of your life are working well but others are not so great, or are being neglected? Would you like to know how to identify what areas you need to prioritise more in order to feel as though there’s more balance?

Today, we’d like to share a simple...

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Dealing With Cravings After Weight Loss Surgery Nov 26, 2019

Dealing with Cravings and Emotional Eating after Weight Loss Surgery
With Amber Kay

In this video blog, Amber looks at how to control cravings.

Everyone experiences cravings and gives in to them at one point or another. We all do it. And once in a while isn’t going to do any harm at all,...

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Stopping Self-Sabotage Sep 03, 2019

Stopping Self Sabotage - Understanding Secondary Gain
With Amber Kay

In this video blog, Amber looks at why we keep on doing those things that we know we shouldn’t – those things that stop us from getting the results that we want. She then looks at how to stop these habits once and for...

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The Power of Focus For WLS Success Jul 26, 2019

Would you like to learn a simple tool that you can use to start getting better results with your health and weight?

Would you like to know what to do when life seems to be going against you and you’re heading off track?

What we want to share with you today is the power of focus, and...

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What To Do If You're Struggling To Exercise May 30, 2019

You already know that exercise is incredibly important in helping you to reach and maintain your goals after WLS, but for many this is an area that they struggle with. Often we hear from our clients that they really don't enjoy it, or find it painful or embarrassing, or feel that it's something...

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A Key Mindset Principle For Long-Term Success After WLS Mar 28, 2019

Do you sometimes feel that your results after WLS should be better but you’re being held back by a health issue, a slow metabolism or an injury? Perhaps things were going well but now you’re experiencing difficult events or circumstances in life, or a lack of time to take care of...

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A Simple Eating Strategy To Help Satisfy Your Hunger Jan 29, 2019

When you first have WLS, not only are you really restricted in the amount of food and liquids that you can have, but you also have to dramatically slow down the speed that you eat and drink at - no doubt you will have experienced some severe discomfort if you've ever forgotten to do...

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