Life doesn’t slow down… and that’s okay.

Life is busy - most of the time, if not always. January often comes with resolutions and fresh starts, but whether it’s January, June, or any other time of year, life doesn’t stop. Work deadlines, family responsibilities, social commitments, unexpected hurdl...

After weight loss surgery, you've worked hard to transform your life and your health. You’ve made strides toward healthier habits, but staying on track can still be a challenge, especially when it comes to mindless eating. Many of us mistake emotional cues or thirst for hunger, leading to unnecessar...

Today we want to share a simple and really effective weight loss strategy with you that many people tend to overlook after WLS.

Most people who want to move towards their ideal weight focus solely on nutrition and movement. These are clearly very important lifestyle factors, but there's a lifestyle ...

We all know that staying active is crucial for maintaining a balanced, healthy lifestyle and achieving the best results after weight loss surgery (WLS). But what happens when you sustain a sudden injury or an old injury resurfaces?

Understandably, this can disrupt your routine and make it challengi...

Living a healthy lifestyle on a daily basis is not always easy, especially in our modern, hectic world. It requires ongoing effort and commitment to keep taking the right steps - avoiding temptations, choosing the right foods, exercising regularly and getting plenty of rest and sleep.

So how do we ...

In a world of quick fixes and instant gratification, the act of chewing often gets overlooked. It's not glamorous, nor does it come with flashy promises, but now that you’re on the transformative journey of WLS, chewing holds profound significance.

Imagine this: a single bite of food. Seems simple,...

The decision to undergo weight loss surgery is undeniably significant. It's a brave step filled with anticipation, hope, excitement, and perhaps some nerves. However, what follows in the days and weeks after surgery can bring a whole new set of emotions. It's perfectly normal to feel overwhelmed, do...

Physical activity is essential for good health and for weight management and yet so many people struggle in this area. In today’s video, Amber will be looking at how to make physical activity really work for you even if it hasn’t in the past. 

You probably know that to get the best results after yo...

Hair Scare?

Are you concerned about hair loss or thinning? It's a very common after-effect from surgery AND in the vast majority of cases it is temporary!

Introduction

Embarking on a weight loss journey through surgery is a transformative and empowering experience that comes with many health bene...

As you already know, having weight loss surgery is a major, life changing experience. It took a lot of courage for you to make the decision to have it and this really shows your commitment to a healthier you.

As you navigate your post-surgical journey however, it’s really important to remember that...

In the wild ride of life after WLS, we often find ourselves facing a rollercoaster of thoughts - some good, helpful and supportive - and some not-so-good, maybe even critical and damaging to our self-esteem and our ability to move towards our health and lifestyle goals. With our internal mental dial...