Blog

Creating More Life Balance Feb 20, 2020

 Do you feel that some areas of your life are working well but others are not so great, or are being neglected? Would you like to know how to identify what areas you need to prioritise more in order to feel as though there’s more balance?

Today, we’d like to share a simple...

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Dealing With Cravings After Weight Loss Surgery Nov 26, 2019

Dealing with Cravings and Emotional Eating after Weight Loss Surgery
With Amber Kay

In this video blog, Amber looks at how to control cravings.

Everyone experiences cravings and gives in to them at one point or another. We all do it. And once in a while isn’t going to do any harm at all,...

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Stopping Self-Sabotage Sep 03, 2019

Stopping Self Sabotage - Understanding Secondary Gain
With Amber Kay

In this video blog, Amber looks at why we keep on doing those things that we know we shouldn’t – those things that stop us from getting the results that we want. She then looks at how to stop these habits once and for...

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The Power of Focus For WLS Success Jul 26, 2019

Would you like to learn a simple tool that you can use to start getting better results with your health and weight?

Would you like to know what to do when life seems to be going against you and you’re heading off track?

What we want to share with you today is the power of focus, and...

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What To Do If You're Struggling To Exercise May 30, 2019

You already know that exercise is incredibly important in helping you to reach and maintain your goals after WLS, but for many this is an area that they struggle with. Often we hear from our clients that they really don't enjoy it, or find it painful or embarrassing, or feel that it's something...

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A Key Mindset Principle For Long-Term Success After WLS Mar 28, 2019

Do you sometimes feel that your results after WLS should be better but you’re being held back by a health issue, a slow metabolism or an injury? Perhaps things were going well but now you’re experiencing difficult events or circumstances in life, or a lack of time to take care of...

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A Simple Eating Strategy To Help Satisfy Your Hunger Jan 28, 2019

When you first have WLS, not only are you really restricted in the amount of food and liquids that you can have, but you also have to dramatically slow down the speed that you eat and drink at - no doubt you will have experienced some severe discomfort if you've ever forgotten to do...

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Breakthrough Weight Loss Strategy - So Easy You Can Do It With Your Eyes Shut! Nov 13, 2018

Many people who want to move towards their ideal weight focus solely on nutrition and movement. These are clearly very important lifestyle factors, but what if there’s a step that’s equally, if not even more important, and that probably needs to be focused on first for many people? A...

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Put Yourself and Your Health First... Without The Guilt! Jun 29, 2018

If you ask the majority of people who have had weight loss surgery for a word or expression that a close friend or family member would use to describe them, the same words and phrases generally keep coming up:  hard-working, kind, helpful, always there for others, loyal, a great mate,...

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