We often know what to do to improve our results after WLS. We know that regular movement, eating healthy foods, getting more sleep, taking our bariatric supplements, eating slowly and mindfully and so on will all help to move us in the right direction for long-term success.

Actually doing those act...

Have you ever experienced negative comments about your body from others?

Have you ever talked to yourself negatively about your body?

Sadly, most people have experienced ‘body shaming’ of one kind or another  - if not by shaming someone else to their face (“You’ll never get a date looking like th...

Have you ever tried to start a new healthy habit but kept forgetting to do it and it just never seemed to stick? 

To get the best long-term results after WLS, it’s important to create new healthy habits that support your surgery.

Creating new habits is not always easy though and there’s a scienti...

Have you ever found it really difficult to keep on taking action to get the results that you want? Have you ever felt frustrated because you’ve tried hard to make changes, but no matter how hard you try, the changes never seem to last? 

Focusing on prioritising your health day in and day out, with ...

Have you ever worried that your weight loss is too slow and that you’re not progressing fast enough after your surgery? Have you been on a Weight Loss Surgery forum or heard stories of rapid transformation and are scared that this isn’t happening for you and that you’re not going to get the results ...

Have you noticed that you’re getting back to some old habits and eating more, even after your surgery?

Would you like to learn a simple strategy that will help you to reduce unnecessary eating?

When you first have WLS, your eating habits would have dramatically changed. You would have had to reall...

Having goals of how you want your life to be after your WLS is incredibly important. At the same time, when your progress starts to slow and it still seems like you still have so far to go, it can be easy to lose motivation.

How do we avoid this and stay inspired even when there's a lot of work sti...

Do you start your day by checking your emails, social media or the news and then end up rushing to get things ready for the day? Or do you hit the snooze button several times and then struggle to get going? 

How you start your day really matters.

Research is increasingly showing that how you star...

Are some of your habits getting in the way of the healthy lifestyle changes you want to make?

Have you found breaking a habit really challenging because it seems to have a hold on you?

If I had a massage every time I talk to clients who want to make changes in their lives but they feel they’ve tra...

Do you struggle with a habit of unnecessary snacking in the evening?

Do you find yourself eating mindlessly late at night even though you know you’re not genuinely physically hungry?

Emotional / Mindless Eating is the most frequent challenge reported to us by our clients and this stubborn behaviou...

If so, then our 'Swapping-Out Challenge' is just for you!

We all know that unnecessary eating is often linked to boredom and...