Blog

Set Yourself Up For Success With A Morning Ritual Nov 29, 2021

Do you start your day by checking your emails, social media or the news and then end up rushing to get things ready for the day? Or do you hit the snooze button several times and then struggle to get going? 

How you start your day really matters.

Research is increasingly showing that how...

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How To Break Your Toughest Habits Nov 01, 2021

Are some of your habits getting in the way of the healthy lifestyle changes you want to make?

Have you found breaking a habit really challenging because it seems to have a hold on you?

If I had a massage every time I talk to clients who want to make changes in their lives but they feel...

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Breaking The Habit Of Evening Snacking Oct 01, 2021

Do you struggle with a habit of unnecessary snacking in the evening?

Do you find yourself eating mindlessly late at night even though you know you’re not genuinely physically hungry?

Emotional / Mindless Eating is the most frequent challenge reported to us by our clients and this...

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The 'Swapping-Out' Challenge: Replacing Emotional Eating With Healthy Habits Sep 01, 2021
 
Are you struggling with comfort / emotional / mindless eating because of lockdown or as a symptom of the current stresses with all that's going on in the world right now?

If so, then our 'Swapping-Out Challenge' is just for you!

We all know that unnecessary eating is often linked...

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Find More Balance With The 80/20 Approach Jul 23, 2021

Do you describe yourself as an 'all or nothing' person? Do you find yourself trying to resist all treats and then end up bingeing on them? 

This is a very common pattern that we see in many of our clients who have had WLS. They believe that in order to get great results, they must give up...

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How To Stop Yourself From Giving In To Temptation Jul 01, 2021

Have you ever found yourself weighing up a temptation, whether it’s to do, eat or drink something and found yourself saying "Oh Stuff It!" and then making that choice anyway? 

Would you like to know how to increase your chances of resisting these temptations? Well today we...

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5 Quick Ways To Boost Your Mood Without Food Jun 01, 2021

Weight loss surgery is a powerful tool to help you reduce your weight - the physical changes in your body make it much more difficult to overeat eat food and can also reduce your hunger by lowering hunger-triggering hormones, depending on what type of surgery you’ve had.  The problem...

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Remember This If You Feel That You're 'Failing' After WLS Apr 27, 2021

We’re guessing that if you’re reading this it’s because you’ve had weight loss surgery and maybe have plateaued or started to struggle with your weight again.

Maybe you vowed that you’d never ever go back to where you were ever again – but...

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How To Feel More Motivated On Your WLS Journey Mar 23, 2021

Living a healthy lifestyle on a daily basis is not always easy, especially in our modern, hectic world. It requires ongoing effort and commitment to keep taking the right steps - avoiding temptations, choosing the right foods, exercising regularly and getting plenty of rest and sleep.

So how do...

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The First Step To Getting What You Want After WLS Feb 19, 2021

Would you like to know how to avoid one of the biggest obstacles to success after weight loss surgery? And would you like to know how to greatly increase your chances of getting what you want?

We’ve coached thousands of people who have had weight loss surgery over the last decade and in...

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How To Turn Your 'Failures' Into Better WLS Results Nov 24, 2020

Have you ever planned to do something positive for your health, for example, to exercise or to stop eating treats in the evening, but then found yourself not following through?  Did this make you think that you ‘failed’ again or even perhaps that you’re a...

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5 Mindset Tips To Get Back Into ‘Momentum’ After WLS Aug 31, 2020

Generally in the initial few months after WLS you’ll be seeing rapid changes in your health and weight and you’ll be in what’s called ‘momentum’. You’re seeing results, you’re feeling motivated to make changes and you’re enjoying creating your new...

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