If so, then our 'Swapping-Out Challenge' is just for you!

We all know that unnecessary eating is often linked to boredom and...

Do you describe yourself as an 'all or nothing' person? Do you find yourself trying to resist all treats and then end up bingeing on them? 

This is a very common pattern that we see in many of our clients who have had WLS. They believe that in order to get great results, they must give up all of ...

Have you ever found yourself weighing up a temptation, whether it’s to do, eat or drink something and found yourself saying "Oh Stuff It!" and then making that choice anyway? 

Would you like to know how to increase your chances of resisting these temptations? Well today we want to share a couple of...

Weight loss surgery is a powerful tool to help you reduce your weight - the physical changes in your body make it much more difficult to overeat eat food and can also reduce your hunger by lowering hunger-triggering hormones, depending on what type of surgery you’ve had.  The problem however is that...

We’re guessing that if you’re reading this it’s because you’ve had weight loss surgery and maybe have plateaued or started to struggle with your weight again.

Maybe you vowed that you’d never ever go back to where you were ever again – but now you’re finding that your weight loss has slowed right d...

Would you like to know how to avoid one of the biggest obstacles to success after weight loss surgery? And would you like to know how to greatly increase your chances of getting what you want?

We’ve coached thousands of people who have had weight loss surgery over the last decade and in that time, ...

Have you ever planned to do something positive for your health, for example, to exercise or to stop eating treats in the evening, but then found yourself not following through?  Did this make you think that you ‘failed’ again or even perhaps that you’re a ‘failure’ in some way?

Today, we’d like to ...

Generally in the initial few months after WLS you’ll be seeing rapid changes in your health and weight and you’ll be in what’s called ‘momentum’. You’re seeing results, you’re feeling motivated to make changes and you’re enjoying creating your new healthy lifestyle, all of which feel great! 

What c...

Many people who struggle to create new healthy habits after WLS do so simply because they haven't put enough energy into their planning. They have great intentions but they haven't clearly worked out what they're going to do and when and then life gets in the way. In this short video, Amber explains...

Have a listen to Amber's interview with Isaac to hear how he absolutely transformed his health and life after WLS! Gain inspiration and motivation, knowing that so much is possible...

Do you have some healthy habits or behaviours that you’d like to start or to make stronger? Would you like to know some simple tricks to make habits stick, that don't require masses of time, effort or willpower?

Our lives are largely a reflection of our habits. Our habits help define what and who w...

With the current Coronavirus situation, many people are understandably feeling very anxious in the face of a great deal of uncertainty. The world has suddenly changed and right now we don’t know how long this will go on for, how life will change as the months pass or what things will look like when ...