Have you ever found yourself weighing up a temptation, whether it’s to do, eat or drink something and found yourself saying "Oh Stuff It!" and then making that choice anyway? 

Would you like to know how to increase your chances of resisting these temptations? Well today we...

Weight loss surgery is a powerful tool to help you reduce your weight - the physical changes in your body make it much more difficult to overeat eat food and can also reduce your hunger by lowering hunger-triggering hormones, depending on what type of surgery you’ve had.  The problem...

We’re guessing that if you’re reading this it’s because you’ve had weight loss surgery and maybe have plateaued or started to struggle with your weight again.

Maybe you vowed that you’d never ever go back to where you were ever again – but...

Would you like to know how to avoid one of the biggest obstacles to success after weight loss surgery? And would you like to know how to greatly increase your chances of getting what you want?

We’ve coached thousands of people who have had weight loss surgery over the last decade and in...

Have you ever planned to do something positive for your health, for example, to exercise or to stop eating treats in the evening, but then found yourself not following through?  Did this make you think that you ‘failed’ again or even perhaps that you’re a...

Generally in the initial few months after WLS you’ll be seeing rapid changes in your health and weight and you’ll be in what’s called ‘momentum’. You’re seeing results, you’re feeling motivated to make changes and you’re enjoying creating your new...

Many people who struggle to create new healthy habits after WLS do so simply because they haven't put enough energy into their planning. They have great intentions but they haven't clearly worked out what they're going to do and when and then life gets in the way. In this short video, Amber...

Have a listen to Amber's interview with Isaac to hear how he absolutely transformed his health and life after WLS! Gain inspiration and motivation, knowing that so much is possible...

Do you have some healthy habits or behaviours that you’d like to start or to make stronger? Would you like to know some simple tricks to make habits stick, that don't require masses of time, effort or willpower?

Our lives are largely a reflection of our habits. Our habits help define what...

With the current Coronavirus situation, many people are understandably feeling very anxious in the face of a great deal of uncertainty. The world has suddenly changed and right now we don’t know how long this will go on for, how life will change as the months pass or what things will look...

With the outbreak of Coronavirus, many people are understandably experiencing a lot of anxiety and uncertainty. They may also feel powerless in this situation, however we always have the power to choose our responses and actions. We therefore wanted to share some simple ways to help...

 Do you feel that some areas of your life are working well but others are not so great, or are being neglected? Would you like to know how to identify what areas you need to prioritise more in order to feel as though there’s more balance?

Today, we’d like to share a simple...