Have you ever planned to do something positive for your health, for example, to exercise or to stop eating treats in the evening, but then found yourself not following through?  Did this make you think that you ‘failed’ again or even perhaps that you’re a ‘failure’ in some way?

Today, we’d like to ...

Generally in the initial few months after WLS you’ll be seeing rapid changes in your health and weight and you’ll be in what’s called ‘momentum’. You’re seeing results, you’re feeling motivated to make changes and you’re enjoying creating your new healthy lifestyle, all of which feel great! 

What c...

Many people who struggle to create new healthy habits after WLS do so simply because they haven't put enough energy into their planning. They have great intentions but they haven't clearly worked out what they're going to do and when and then life gets in the way. In this short video, Amber explains...

Have a listen to Amber's interview with Isaac to hear how he absolutely transformed his health and life after WLS! Gain inspiration and motivation, knowing that so much is possible...

Do you have some healthy habits or behaviours that you’d like to start or to make stronger? Would you like to know some simple tricks to make habits stick, that don't require masses of time, effort or willpower?

Our lives are largely a reflection of our habits. Our habits help define what and who w...

With the current Coronavirus situation, many people are understandably feeling very anxious in the face of a great deal of uncertainty. The world has suddenly changed and right now we don’t know how long this will go on for, how life will change as the months pass or what things will look like when ...

With the outbreak of Coronavirus, many people are understandably experiencing a lot of anxiety and uncertainty. They may also feel powerless in this situation, however we always have the power to choose our responses and actions. We therefore wanted to share some simple ways to help boost your natur...

Dealing with Cravings and Emotional Eating after Weight Loss Surgery
With Amber Kay

In this video blog, Amber looks at how to control cravings.

Everyone experiences cravings and gives in to them at one point or another. We all do it. And once in a while isn’t going to do any harm at all, any more...

Stopping Self Sabotage - Understanding Secondary Gain
With Amber Kay

In this video blog, Amber looks at why we keep on doing those things that we know we shouldn’t – those things that stop us from getting the results that we want. She then looks at how to stop these habits once and for all! 

It’s a...

✓ Would you like to learn a simple tool that you can use to start getting better results with your health and weight?

✓ Would you like to know what to do when life seems to be going against you and you’re heading off track?

What we want to share with you today is the power of focus, and how your f...

You already know that exercise is incredibly important in helping you to reach and maintain your goals after WLS, but for many this is an area that they struggle with. Often we hear from our clients that they really don't enjoy it, or find it painful or embarrassing, or feel that it's something that...

Do you sometimes feel that your results after WLS should be better but you’re being held back by a health issue, a slow metabolism or an injury? Perhaps things were going well but now you’re experiencing difficult events or circumstances in life, or a lack of time to take care of yourself, and these...