Blog
When you first have WLS, not only are you really restricted in the amount of food and liquids that you can have, but you also have to dramatically slow down the speed that you eat and drink at - no doubt you will have experienced some severe discomfort if you've ever forgotten to do...
Many people who want to move towards their ideal weight focus solely on nutrition and movement. These are clearly very important lifestyle factors, but what if there’s a step that’s equally, if not even more important, and that probably needs to be focused on first for many people? A...
If you ask the majority of people who have had weight loss surgery for a word or expression that a close friend or family member would use to describe them, the same words and phrases generally keep coming up: hard-working, kind, helpful, always there for others, loyal, a great mate,...
