No matter how long it’s been since your WLS, if you’re not yet happy with your results then it can be easy to assume that you just need to use more self-control, especially with your food and exercise. Clearly making the right food and movement choices are going to help you get the...

We all know that physical activity and movement are essential for our health and to help manage our weight. There are countless research studies showing how, performed properly, it gives us so many benefits such as helping us build a stronger body, toning our muscles, keeping our...

Do you often feel stressed, anxious, burned-out or fatigued?

Would you like to know a strategy that will help you to reduce your stress levels, feel more energised and help you to control your weight after WLS?

We’ve been coaching people who’ve had WLS for many years and during that...

Have you ever found yourself reaching instinctively for food when you're stressed or anxious?

Have you ever wondered what's going on and how you can stop it?

We've coached many people who've had WLS in the area of emotional eating and one of the most commonly reported triggers for this...

We often know what to do to improve our results after WLS. We know that regular movement, eating healthy foods, getting more sleep, taking our bariatric supplements, eating slowly and mindfully and so on will all help to move us in the right direction for long-term success.

Actually doing...

Have you ever experienced negative comments about your body from others?

Have you ever talked to yourself negatively about your body?

Sadly, most people have experienced ‘body shaming’ of one kind or another  - if not by shaming someone else to their face (“You’ll...

Have you ever tried to start a new healthy habit but kept forgetting to do it and it just never seemed to stick? 

To get the best long-term results after WLS, it’s important to create new healthy habits that support your surgery.

Creating new habits is not always easy though and...

Have you ever found it really difficult to keep on taking action to get the results that you want? Have you ever felt frustrated because you’ve tried hard to make changes, but no matter how hard you try, the changes never seem to last? 

Focusing on prioritising your health day in and...

Have you ever worried that your weight loss is too slow and that you’re not progressing fast enough after your surgery? Have you been on a Weight Loss Surgery forum or heard stories of rapid transformation and are scared that this isn’t happening for you and that you’re not...

Have you noticed that you’re getting back to some old habits and eating more, even after your surgery?

Would you like to learn a simple strategy that will help you to reduce unnecessary eating?

When you first have WLS, your eating habits would have dramatically changed. You would have had...