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5 Quick Ways To Boost Your Mood Without Food Jun 01, 2021

Weight loss surgery is a powerful tool to help you reduce your weight - the physical changes in your body make it much more difficult to overeat eat food and can also reduce your hunger by lowering hunger-triggering hormones, depending on what type of surgery you’ve had.  The problem...

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Remember This If You Feel That You're 'Failing' After WLS Apr 27, 2021

We’re guessing that if you’re reading this it’s because you’ve had weight loss surgery and maybe have plateaued or started to struggle with your weight again.

Maybe you vowed that you’d never ever go back to where you were ever again – but...

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How To Feel More Motivated On Your WLS Journey Mar 23, 2021

Living a healthy lifestyle on a daily basis is not always easy, especially in our modern, hectic world. It requires ongoing effort and commitment to keep taking the right steps - avoiding temptations, choosing the right foods, exercising regularly and getting plenty of rest and sleep.

So how do...

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The First Step To Getting What You Want After WLS Feb 19, 2021

Would you like to know how to avoid one of the biggest obstacles to success after weight loss surgery? And would you like to know how to greatly increase your chances of getting what you want?

We’ve coached thousands of people who have had weight loss surgery over the last decade and in...

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Navigating The Festive Season After WLS Dec 08, 2020

We are social creatures and summer is the time for most of us to get together, for barbecues, al fresco lunches and, of course, for many of us, Christmas and / or New Year celebrations. These events are the beads on the thread that holds family and friends together. They involve love,...

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How To Turn Your 'Failures' Into Better WLS Results Nov 24, 2020

Have you ever planned to do something positive for your health, for example, to exercise or to stop eating treats in the evening, but then found yourself not following through?  Did this make you think that you ‘failed’ again or even perhaps that you’re a...

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5 Mindset Tips To Get Back Into ‘Momentum’ After WLS Aug 31, 2020

Generally in the initial few months after WLS you’ll be seeing rapid changes in your health and weight and you’ll be in what’s called ‘momentum’. You’re seeing results, you’re feeling motivated to make changes and you’re enjoying creating your new...

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How 10 Minutes Can Transform Your Week Aug 03, 2020

Many people who struggle to create new healthy habits after WLS do so simply because they haven't put enough energy into their planning. They have great intentions but they haven't clearly worked out what they're going to do and when and then life gets in the way. In this short video, Amber...

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3 Tricks To Make Healthy Habits Stick May 22, 2020

Do you have some healthy habits or behaviours that you’d like to start or to make stronger? Would you like to know some simple tricks to make habits stick, that don't require masses of time, effort or willpower?

Our lives are largely a reflection of our habits. Our habits help define what...

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Managing Your Mind In Turbulent Times Mar 23, 2020

With the current Coronavirus situation, many people are understandably feeling very anxious in the face of a great deal of uncertainty. The world has suddenly changed and right now we don’t know how long this will go on for, how life will change as the months pass or what things will look...

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6 Simple Ways To Boost Your Immune System Mar 17, 2020

With the outbreak of Coronavirus, many people are understandably experiencing a lot of anxiety and uncertainty. They may also feel powerless in this situation, however we always have the power to choose our responses and actions. We therefore wanted to share some simple ways to help...

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